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Author Topic: Jozza's Food Journal  (Read 1155 times)

Offline Jozza

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Re: Jozza's Food Journal
« Reply #15 on: November 04, 2011, 04:31:00 AM »
Friday 4th November

Exercise:
60 Sit ups
20 Press ups

Breakfast:
Naughty Morning - McDonalds Breakfast Wrap!

Snack:
Grapes

Lunch:
Butternutsquash soup & 1 apple

Dinner:
Mixed Kebab and Salad
« Last Edit: November 07, 2011, 04:02:48 AM by Jozza »
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Offline paleowoman

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Re: Jozza's Food Journal
« Reply #16 on: November 05, 2011, 09:42:56 AM »
Looks good! keep up the good work  :)
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:-)

Offline Jozza

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Re: Jozza's Food Journal
« Reply #17 on: November 07, 2011, 04:05:24 AM »
Saturday 5th November

Weigh in:
13st 8lb - 7lb lost in total

Exercise:
None

Breakfast:
Gammon Round, 2 whole eggs and mushrooms

Lunch:
Missed lunch wasnt hungry

Dinner:
Two Sausages and a hot dog

Hosting bonfire night so difficult to have a proper meal and i did have two hot dog buns.
« Last Edit: November 07, 2011, 04:10:36 AM by Jozza »
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Offline Jozza

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Re: Jozza's Food Journal
« Reply #18 on: November 07, 2011, 04:09:52 AM »
Sunday 6th November

Exercise:
Nothing

Breakfast:
Sausage Roll - had to get the bread used up!

Lunch:
Again not feeling very hungry

Dinner:
Roast Chicken dinner, Brussells cooked with pancetta, cabbage roasted parsnips and one roast potato (normally i have a mountain of spuds)
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Offline Jozza

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Re: Jozza's Food Journal
« Reply #19 on: November 07, 2011, 04:12:16 AM »
Monday:

Exercise:
60 Sit ups
20 Press ups

Breakfast:
Clementine and a few olives

Snack:
Olives and a pepperami

Lunch:
Butternutsquash soup

Dinner:
1/3 of a baked ham and a boiled egg
« Last Edit: November 08, 2011, 05:23:14 AM by Jozza »
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Offline Jozza

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Re: Jozza's Food Journal
« Reply #20 on: November 08, 2011, 05:30:44 AM »
Tuesday 08th November

Exercise:

Breakfast:
2 whole eggs, 2 bacon, 1 sausage half a grilled tomato and loads of mushrooms

Snack:
Pepperami

Lunch:
1/3 Baked Ham salad and a boiled egg. (lettuce, spring onion, radish, cucumber and tomatoes)

Dinner:
Tin of tuna and a tin of sweetcorn with some hot sauce
« Last Edit: November 09, 2011, 01:17:04 AM by Jozza »
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Offline Jozza

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Re: Jozza's Food Journal
« Reply #21 on: November 09, 2011, 01:15:54 AM »
Wednesday 9th November

Exercise:
Had hospital appointment so not much exercise this week so far :(

Breakfast:
350g of mixed fruit (apples, strawberries and pineapple)

Snack:
Pepperami - I know its not the best snakc but i just love em when i havent got jerky :D

Lunch:
Mint and Chilli King Prawn Salad

Dinner:
Chicken breast cooked with Bacon Lardons, Leeks, Mushrooms, Courgettes, green pepper cooked in a red pesto sauce.
« Last Edit: November 10, 2011, 02:02:13 AM by Jozza »
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Offline Jozza

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Re: Jozza's Food Journal
« Reply #22 on: November 10, 2011, 02:03:33 AM »
Thursday 10th November

Exercise:
60 Press ups
90 Sit ups

Breakfast:
Clementine and 250g of red grapes

Lunch
Butternutsquash soup

Dinner:
Pork Chops, cabbage, courgette and sprouts
« Last Edit: November 15, 2011, 12:38:50 PM by Jozza »
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Offline Jozza

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Re: Jozza's Food Journal
« Reply #23 on: November 15, 2011, 12:42:02 PM »
Friday 11th November

Exercise:
On Holiday :D

Breakfast:
Double sausage & egg mcmuffin and a hash brown.

Lunch:
Chicken Salad, avocado, lettuce, red onion tomatoes.

Dinner:
Gammon steak, 2 whole eggs, courgettes and cabbage
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Offline Jozza

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Re: Jozza's Food Journal
« Reply #24 on: November 15, 2011, 12:45:03 PM »
Saturday 12th November

Exercise:
25min run
60 sit ups
25 press ups

Breakfast:
2 clementines and a hard boiled egg

Lunch:
Bacon, sausage, 1 fried egg, handful of chips and mushrooms

Dinner:
Chilli con carne nachos (Starter)
Philly Cheese steak dinner (see above on holiday :D)
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Offline Jozza

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Re: Jozza's Food Journal
« Reply #25 on: November 15, 2011, 12:48:34 PM »
Sunday 13th November

Exercise:
50min run
60 sit ups
30 press ups
Breakfast:
2 clementines

Lunch:
Gammon steak, courgettes, leeks and corn on the cob

Dinner:
Chicken roast dinner
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Offline Jozza

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Re: Jozza's Food Journal
« Reply #26 on: November 15, 2011, 12:53:18 PM »
Monday 14th November

Exercise:
25 minutes spin
biceps & triceps

Breakfast:
Half a banana & 2 clementines

Lunch:
Tin of tuna and a bowl of mixed vegtables

Dinner:
King prawn biriyani
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Offline Jozza

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Re: Jozza's Food Journal
« Reply #27 on: November 15, 2011, 12:55:20 PM »
Tuesday 15th November

Exercise:
60 sit ups
30 press ups

Breakfast:
Cumberland Sausage

Lunch:
Mackerel Salad

Dinner:
Chicken breast wrapped in bacon with broccoli, corn on the cob and courgette
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Re: Jozza's Food Journal
« Reply #27 on: November 15, 2011, 12:55:20 PM »

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