Author Topic: keeping it simple for keeps!  (Read 59833 times)

Offline iron sunshine

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Re: keeping it simple for keeps!
« Reply #60 on: June 18, 2015, 05:00:33 PM »
feeling great!!!
breakfast: leftover chicken thighs
supper: 2 medium rare thin fast fry steaks/onion

drinking lots of water and my regular 2 coffees in the morning
looking forward to BBQ burgers tomorrow : )

Offline iron sunshine

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Re: keeping it simple for keeps!
« Reply #61 on: January 18, 2017, 05:34:02 PM »
Wednesday

AM
watermelon, coffee
4 chicken drumsticks( boiled, simple and tender yum), celery sticks
PM
2 eggs
3 sausages
1 banana

improvements--no chips, chocolate ,dairy or grains  :o
« Last Edit: January 18, 2017, 06:51:18 PM by iron sunshine »


Offline iron sunshine

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Re: keeping it simple for keeps!
« Reply #62 on: January 19, 2017, 08:19:35 PM »
AM
Fruit salad, banana, chicken, celery, coffee
PM
Celery, carrots,pork chops, applesauce

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Offline Warren Dew

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Re: keeping it simple for keeps!
« Reply #63 on: January 20, 2017, 06:48:14 AM »
Looking good.

Offline iron sunshine

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Re: keeping it simple for keeps!
« Reply #64 on: January 20, 2017, 06:16:52 PM »
AM
Bananas, coffee, celery, chicken,
PM
Beef slices in pizza sauce? Lol
Celery,salsa,banana


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Offline iron sunshine

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Re: keeping it simple for keeps!
« Reply #65 on: January 23, 2017, 11:32:50 AM »
Weekend away
Mostly fruit, salad and sausages, shrimp


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Offline iron sunshine

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Re: keeping it simple for keeps!
« Reply #66 on: January 26, 2017, 07:47:17 PM »
Busy days. Mostly fruit during the day and meat and salad at night. Feeling great!

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Offline iron sunshine

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Re: keeping it simple for keeps!
« Reply #67 on: January 26, 2017, 07:54:44 PM »
New routine...Lots of water, coffee, bananas, apples all day. Supper... salad, beef, chicken or fish, other vegies

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Offline iron sunshine

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Re: keeping it simple for keeps!
« Reply #68 on: January 31, 2017, 04:58:02 PM »
Busy days. Mostly fruit during the day and meat and salad at night. Feeling great!

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AM 4 eggs(baked!) and sausages
PM huge salad(lettuce, cukes radishes,tomatoes) clementine

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Offline iron sunshine

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Re: keeping it simple for keeps!
« Reply #69 on: February 02, 2017, 07:23:04 AM »
My posts are getting tangled sorry
Today
Bananas coffee raspberry jam
Supper plan salmon and cooked  carrots other raw vegies
Cheat today and yesterday cheese and a few baked beans
« Last Edit: February 02, 2017, 11:31:01 AM by iron sunshine »

Offline iron sunshine

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Re: keeping it simple for keeps!
« Reply #70 on: February 02, 2017, 07:32:02 AM »
AM 4 clementines banana coffee
PM ground beef burgers,raw vegies

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Offline Eric

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Re: keeping it simple for keeps!
« Reply #71 on: February 02, 2017, 01:36:47 PM »
Love coffee, love eggs...  nice work man

Offline iron sunshine

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Re: keeping it simple for keeps!
« Reply #72 on: February 03, 2017, 06:43:43 PM »
Big appetite today
Am coffee fruit
PM codfish fillets carrots broccoli cauliflour all baked
Later ...chicken and left over fish carrots

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Offline iron sunshine

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Re: keeping it simple for keeps!
« Reply #73 on: February 06, 2017, 10:25:21 AM »
Weekend
Chicken, fish and more chicken, salad, carrots and clementines, bananas, pears

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Offline iron sunshine

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Re: keeping it simple for keeps!
« Reply #74 on: February 06, 2017, 07:42:56 PM »
AM pears, banana, clementines coffee
2 hour walk
PM salad- lettuce tomatoes celery carrots potato,
Cheat a little chocolate

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