Author Topic: keeping it simple for keeps!  (Read 31464 times)

Offline iron sunshine

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Re: keeping it simple for keeps!
« Reply #75 on: February 08, 2017, 08:10:08 AM »
Monday mostly fruit and salad
Tuesday fruit , tomatoes, delicious meat loaf baked potato
Wednesday so far chili not paleo but my daughter made it. Lots of meat and tomatoes
Later  salmon rest of chili and crab meat and shrimp

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« Last Edit: February 08, 2017, 07:58:24 PM by iron sunshine »

Offline iron sunshine

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Re: keeping it simple for keeps!
« Reply #76 on: February 09, 2017, 06:00:37 PM »
AM later after workout
huge meal...4 eggs cooked up with shrimp and fish, tomato snacks

PM
rest of meatloaf and some potatoes, tomato snack


Offline iron sunshine

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Re: keeping it simple for keeps!
« Reply #77 on: February 13, 2017, 06:59:54 PM »
lots of scrambled eggs, smoked salmon, canned salmon, salad, bananas and back to one of my old faves..apples and guacamole!
Cheats...some grains and dairy over the weekend >:(

Offline iron sunshine

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Re: keeping it simple for keeps!
« Reply #78 on: February 15, 2017, 05:40:56 AM »
Feeling great! Feb 14
AM
2 apples, avocado ,some banana, coffee
PM
Tons of salad and salmon
Applesauce

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Offline iron sunshine

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Re: keeping it simple for keeps!
« Reply #79 on: February 16, 2017, 09:11:44 AM »
Feb 15
Am
2 apples avocado, coffee
PM
Pork ribs
Salad
Applesauce


Offline iron sunshine

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Re: keeping it simple for keeps!
« Reply #80 on: February 22, 2017, 07:32:32 PM »
Been so busy lately. A few off days but mostly on track
AM
3 soft boiled eggs, clementines, banana
PM
Delicious ground beef cooked up with stewed tomatoes and yellow beans, spices

Offline iron sunshine

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Re: keeping it simple for keeps!
« Reply #81 on: March 02, 2017, 05:02:48 AM »
March already! What I've been eating lately
Bananas, apples, clementines avocado, tuna, chicken, ground beef, shrimp, salmon, eggs,
salad, cucumbers, carrots, peppers
Drinks coffee water occasional tea,wine
Cheats...some dairy

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« Last Edit: March 02, 2017, 05:30:40 AM by iron sunshine »

Offline iron sunshine

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Re: keeping it simple for keeps!
« Reply #82 on: May 02, 2017, 05:20:15 PM »
May menu...
Eggs,Tuna, Salmon
Chicken, beef
Lettuce, apples, avocado
Cucumbers,Carrots,Celery
Bananas, melon, pineapple
Water, tea

Offline iron sunshine

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Re: keeping it simple for keeps!
« Reply #83 on: July 11, 2017, 11:19:57 AM »
So much for June  :-[
New beginnings in July  :D
Today so far
Oranges, banana, raisins, peppers
Lettuce, carrots, coffee,2 big glasses juice
Planning salad for supper. Feel so much better already !

Offline iron sunshine

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Re: keeping it simple for keeps!
« Reply #84 on: July 11, 2017, 07:49:24 PM »
Success salad for supper..lettuce carrots smoked meat
Snack carrots