Author Topic: Marika's Food Blog  (Read 78513 times)

marika

  • Guest
Marika's Food Blog
« on: June 30, 2009, 04:51:39 AM »
I've been using the Cron-o-meter (http://spaz.ca/cronometer/ ) for logging my foods, so I don't know if I'll have the time to do it both there and here, but I'll give it a try - let's see if cutting and pasting works:

(P.S. There doesn't seem to special categories for grassfed - I do use free-range lard, grassfed eggs and meats, etc. which I assume would change some of these figures. Also, I walk to and from work multiple times per day and do not use sunscreen and have shortsleeves and skirts, so I should be getting some vitamin D through sunshine. Also, I am finding it very difficult to meet the RDA's for all vitamins and minerals. I think they may be calculated too high for my calorie intake. FYI: I am 5'2", 120 lbs, I am NOT trying to lose weight. I have always been able to get by without eating very much, although I do think some of these calorie calculations are incorrect and a bit low.)

FOOD  AMOUNT  MEASURE  CALORIES
6/17/09
Lard   0.5   tbsp   57.7
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt   10   g   3.4
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted   1   thigh, bone removed   153.1
Kale, cooked, boiled, drained, without salt   0.5   cup, chopped   18.2
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)   1   tbsp   89.2
Lard   0.5   tbsp   57.7
Raisins, seedless   1   g   3.0
Carrots, cooked, boiled, drained, without salt   0.5   1/2 cup slices   13.6
Cabbage, cooked, boiled, drained, without salt   0.5   1/2 cup, shredded   8.6
Snacks, pork skins, barbecue-flavor   2   oz   305.0
Fish, mackerel, Atlantic, cooked, dry heat   1   fillet   230.6
Bananas, raw   1   medium (7" to 7-7/8" long)   105.0
Egg, whole, cooked, scrambled   1   large   101.9
hemp milk   1   Serving   60.0

Total Calories: 1207
RATIOS:
Proteins:Carbs:Lipids: 29:13:58
Omega 6:3: 4.72:1

Under 75% RDA for:
Folate
Thiamine
Vit B5
Vit C
Vit D
Vit E
Calcium
Magnesium
Manganese
Potassium
Zinc

« Last Edit: July 02, 2009, 11:32:21 AM by marika »

marika

  • Guest
Re: Marika's Food Blog
« Reply #1 on: June 30, 2009, 04:53:36 AM »
6/18/09

Egg, whole, cooked, scrambled   1   large   101.9
Lard   0.5   tbsp   57.7
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt   1   1/2 cup   32.3
Chicken, heart, all classes, cooked, simmered   1   unit (yield from 1 lb ready-to-cook chicken)   1.8
Beef, grass-fed, strip steaks, lean only, raw   0.5   steak   125.2
Carrots, cooked, boiled, drained, without salt   0.5   1/2 cup slices   13.6
Mushrooms, portabella, grilled   0.25   cup sliced   10.6
Onions, yellow, sauteed   0.25   cup chopped   28.7
Snacks, pork skins, barbecue-flavor   2   oz   305.0
Bananas, raw   1   small (6" to 6-7/8" long)   89.9
Bananas, raw   1   medium (7" to 7-7/8" long)   105.0
Snacks, pork skins, plain   1   oz   154.2
Artichoke Hearts, Canned   0.5   1/2 cup hearts   15.4
Cheese, gouda   0.5   oz   50.5
hemp milk   1   Serving   60.0
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)   1   tbsp   89.2

Total Calories: 1241
RATIOS:
Proteins:Carbs:Lipids: 32:21:47
Omega 6:3: 6.6:1

Under 75% RDA for:
Vit B1
Vit C
Vit D
Vit E
Calcium
Magnesium
Manganese
Potassium

« Last Edit: June 30, 2009, 04:57:55 AM by marika »


marika

  • Guest
Re: Marika's Food Blog
« Reply #2 on: June 30, 2009, 04:55:58 AM »
6/19/09
Egg, whole, cooked, scrambled   1   large   101.9
Lard   1   tbsp   115.5
Chicken, heart, all classes, cooked, simmered   1   unit (yield from 1 lb ready-to-cook chicken)   1.8
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt   0.25   1/2 cup   8.1
hemp milk   0.5   Serving   30.0
Beef, grass-fed, strip steaks, lean only, raw   0.5   steak   125.2
Lard   0.5   tbsp   57.7
hemp milk   1   Serving   60.0
Carrots, cooked, boiled, drained, without salt   0.5   1/2 cup slices   13.6
Peas, green, cooked, boiled, drained, without salt   0.25   cup   33.6
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)   1   tbsp   89.2
Bananas, raw   1   large (8" to 8-7/8" long)   121.0
Bananas, raw   1   large (8" to 8-7/8" long)   121.0
Snacks, pork skins, plain   1   oz   154.2
Fish, eel, mixed species, cooked, dry heat   1   3 oz   200.6
Rice, white, short-grain, cooked   0.25   cup   60.4
Crustaceans, crab, alaska king, imitation, made from surimi   0.5   3 oz   40.4
Salad dressing, mayonnaise, soybean and safflower oil, with salt   1   tablespoon   98.9
Cucumber, peeled, raw   0.25   cup, sliced   3.6
Oranges, raw, navels   0.25   fruit (2-7/8" dia)   17.2

Total Calories: 1454
RATIOS:
Proteins:Carbs:Lipids: 24:27:50
Omega 6:3: 6.1:1

Under 75% RDA for:
Folate
Vit B1
Vit B5
Vit C
Vit D
Vit E
Calcium
Magnesium
Manganese
Potassium


marika

  • Guest
Re: Marika's Food Blog
« Reply #3 on: June 30, 2009, 05:00:10 AM »
On vacation for a few days, couldn't log foods.

6/24/09
Egg, whole, cooked, hard-boiled   1   large   77.5
Bananas, raw   1   large (8" to 8-7/8" long)   121.0
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)   0.5   tbsp   44.6
hemp milk   1   Serving   60.0
Lamb, ground, cooked, broiled   1   3 oz   240.6
Lettuce, green leaf, raw   1   cup shredded   5.4
Alcoholic beverage, distilled, vodka, 80 proof   0.25   fl oz   16.1
Avocados, raw, Florida   0.5   fruit without skin and seeds   182.4
Bananas, raw   0.5   large (8" to 8-7/8" long)   60.5
Honey   0.25   tbsp   16.0
Pears, asian, raw   0.5   fruit 2-1/4" high x 2-1/2" dia   25.6
hempini   1   tablespoon   55.0

Total Calories: 904
RATIOS:
Proteins:Carbs:Lipids: 17:30:51
Omega 6:3: 4.9:1

Under 75% RDA for:
Folate
Vit B1
Vit B3
Vit B5
Vit B6
Vit C
Vit D
Vit E
Vit K
Calcium
Magnesium
Manganese
Potassium
Sodium
Zinc

marika

  • Guest
Re: Marika's Food Blog
« Reply #4 on: June 30, 2009, 05:03:44 AM »
6/25/09
Lard   1   tbsp   115.5
Egg, whole, cooked, scrambled   1   large   101.9
Broccoli, cooked, boiled, drained, with salt   0.5   1/2 cup, chopped   13.6
Mushrooms, portabella, grilled   0.25   cup sliced   10.6
hempini   1   tablespoon   55.0
Bananas, raw   1   large (8" to 8-7/8" long)   121.0
hemp milk   0.5   Serving   30.0
Turkey breast meat   1.5   slice (3-1/2" square; 8 per 6 oz package)   32.8
Carrots, cooked, boiled, drained, without salt   0.5   carrot   8.0
Peas, green, cooked, boiled, drained, without salt   0.25   cup   33.6
Lard   0.5   tbsp   57.7
hempini   1   tablespoon   55.0

Total Calories: 634 (that MUST be wrong!)
RATIOS:
Proteins:Carbs:Lipids: 15:29:55
Omega 6:3: 3.9:1

Under 75% RDA for:
Folate
Vit B1
Vit B2
Vit B3
Vit B5
Vit B6
Vit C
Vit D
Vit E
Vit K
Calcium
Copper
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Zinc


marika

  • Guest
Re: Marika's Food Blog
« Reply #5 on: June 30, 2009, 05:05:52 AM »
6/26/09
Lard   1   tbsp   115.5
Egg, whole, cooked, scrambled   1   large   101.9
Peas, green, cooked, boiled, drained, without salt   0.25   cup   33.6
Bananas, raw   1   large (8" to 8-7/8" long)   121.0
hempini   0.5   tablespoon   27.5
Turkey breast meat   2   serving   68.6
Broccoli, cooked, boiled, drained, with salt   0.25   1/2 cup, chopped   6.8
Carrots, cooked, boiled, drained, without salt   0.5   carrot   8.0
Mushrooms, portabella, grilled   0.25   cup sliced   10.6
Lard   0.5   tbsp   57.7
hempini   0.5   tablespoon   27.5
hemp milk   1   Serving   60.0

Total Calories: 638 (that MUST be wrong!)
RATIOS:
Proteins:Carbs:Lipids: 17:28:54
Omega 6:3: 4.3:1

Under 75% RDA for:
Folate
Vit B1
Vit B3
Vit B5
Vit B6
Vit C
Vit D
Vit E
Vit K
Calcium
Copper
Magnesium
Manganese
Potassium
Selenium
Zinc

marika

  • Guest
Re: Marika's Food Blog
« Reply #6 on: June 30, 2009, 05:07:49 AM »
6/27/09
Lard   1   tbsp   115.5
hemp milk   0.5   Serving   30.0
Egg, whole, cooked, scrambled   1   large   101.9
Peas, green, cooked, boiled, drained, without salt   0.25   cup   33.6
hempini   0.5   tablespoon   27.5
Bananas, raw   1   large (8" to 8-7/8" long)   121.0
Starbucks Chai Latte   1   Serving   180.0
Turkey breast meat   1   serving   34.3
Pork, cured, bacon, cooked, pan-fried   0.5   slice cooked   21.1
Lettuce, red leaf, raw   1   cup shredded   4.5
Arugula, raw   1   1/2 cup   2.5
Spinach, raw   0.5   cup   3.4
Beef, grass-fed, ground, raw   113   g   217.0
Broccoli, cooked, boiled, drained, with salt   0.5   1/2 cup, chopped   13.6
Mushrooms, portabella, grilled   0.25   cup sliced   10.6
hemp milk   1   Serving   60.0
hempini   0.5   tablespoon   27.5
Bananas, raw   1   large (8" to 8-7/8" long)   121.0
Avocados, raw, California   0.5   fruit, without skin and seed   113.6
Honey   0.5   tbsp   31.9
Pears, asian, raw   0.5   fruit 2-1/4" high x 2-1/2" dia   25.6

Total Calories: 1296
RATIOS:
Proteins:Carbs:Lipids: 14:32:53
Omega 6:3: 4:1

Under 75% RDA for:
Vit B1
Vit D
Vit E
Calcium
Copper
Manganese
Potassium

marika

  • Guest
Re: Marika's Food Blog
« Reply #7 on: June 30, 2009, 05:10:56 AM »
6/28/09
Lard   1   tbsp   115.5
Egg, whole, cooked, scrambled   1   large   101.9
Peas, green, cooked, boiled, drained, without salt   0.25   cup   33.6
Bananas, raw   0.5   large (8" to 8-7/8" long)   60.5
Beef, grass-fed, ground, raw   112   g   215.0
Lettuce, red leaf, raw   1   cup shredded   4.5
Carrots, cooked, boiled, drained, without salt   0.5   carrot   8.0
Raisins, seedless   0.25   miniature box (.5 oz)   10.5
Nuts, walnuts, english   0.25   oz (14 halves)   46.4
Lard   0.5   tbsp   57.7
Vinegar, cider   0.5   tsp   0.5
Egg, whole, cooked, hard-boiled   1   large   77.5
Alcoholic beverage, wine, table, red   0.5   fl oz   12.5
Bananas, raw   0.5   large (8" to 8-7/8" long)   60.5
Fish, tuna, fresh, yellowfin, raw   1   3 oz   91.8
Carrots, cooked, boiled, drained, without salt   0.5   carrot   8.0
Broccoli, cooked, boiled, drained, with salt   0.25   1/2 cup, chopped   6.8
Mushrooms, portabella, grilled   0.25   cup sliced   10.6
Chicken, heart, all classes, cooked, simmered   1   unit (yield from 1 lb ready-to-cook chicken)   1.8
Rice Divine Carrot Cake Ice Cream   0.5   Serving   0.0  (I know, this is a cheat!!)

Total Calories: 923
RATIOS:
Proteins:Carbs:Lipids: 25:24:50
Omega 6:3: 5.3:1

Under 75% RDA for:
Folate
Vit B1
Vit C
Vit D
Vit E
Calcium
Copper
Manganese
Potassium
Sodium
« Last Edit: June 30, 2009, 05:15:36 AM by marika »

marika

  • Guest
Re: Marika's Food Blog
« Reply #8 on: June 30, 2009, 05:12:47 AM »
6/29/09
Turkey breast meat   2   slice (3-1/2" square; 8 per 6 oz package)   43.7
Peas, green, cooked, boiled, drained, without salt   0.25   cup   33.6
Lard   1   tbsp   115.5
Bananas, raw   0.5   large (8" to 8-7/8" long)   60.5
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw   3.99   oz   127.7
Carrots, cooked, boiled, drained, without salt   0.5   carrot   8.0
Mushrooms, portabella, grilled   0.25   cup sliced   10.6
Broccoli, cooked, boiled, drained, with salt   0.5   1/2 cup, chopped   13.6
Lard   0.5   tbsp   57.7
Oranges, raw, navels   0.5   fruit (2-7/8" dia)   34.3
Lard   0.5   tbsp   57.7
Lettuce, red leaf, raw   0.5   cup shredded   2.2
Nuts, walnuts, english   0.5   oz (14 halves)   92.7
Mushrooms, portabella, grilled   0.25   cup sliced   10.6
Chicken, broilers or fryers, breast, meat only, cooked, roasted   1   1/2 breast, bone and skin removed   141.9
Alcoholic beverage, wine, table, red   1   fl oz   25.0
Strawberries, raw   4   large (1-3/8" dia)   23.0
Avocados, raw, Florida   0.5   fruit without skin and seeds   182.4
Bananas, raw   0.5   large (8" to 8-7/8" long)   60.5
Rice Divine Carrot Cake Ice Cream   0.5   Serving   0.0  (I know, this is a cheat!)
Starbucks Chai Latte   1   Serving   180.0  (Big cheat!!)

Total Calories: 1281
RATIOS:
Proteins:Carbs:Lipids: 20:28:51
Omega 6:3: 6.1:1

Under 75% RDA for:
Vit B1
Vit D
Vit E
Calcium
Magnesium
Potassium
Sodium
« Last Edit: June 30, 2009, 05:17:59 AM by marika »

marika

  • Guest
Re: Marika's Food Blog
« Reply #9 on: July 01, 2009, 04:17:04 AM »
6/30/09
Lard   1   tbsp   115.5
Egg, whole, cooked, scrambled   1   large   101.9
Kale, frozen, cooked, boiled, drained, with salt   0.5   cup, chopped   19.5
Bananas, raw   0.5   large (8" to 8-7/8" long)   60.5
Starbucks Chai Latte   1   Serving   180.0
Strawberries, raw   4   large (1-3/8" dia)   23.0
Chicken, broilers or fryers, breast, meat only, cooked, roasted   1   1/2 breast, bone and skin removed   141.9
Alcoholic beverage, wine, table, red   1   fl oz   25.0
Mushrooms, portabella, grilled   0.25   cup sliced   10.6
Carrots, cooked, boiled, drained, with salt   0.5   carrot   8.0
Broccoli, cooked, boiled, drained, with salt   0.5   1/2 cup, chopped   13.6
Lard   0.5   tbsp   57.7
Oranges, raw, navels   0.5   fruit (2-7/8" dia)   34.3
Fish, salmon, pink, cooked, dry heat   1   3 oz   126.6
Fish, yellowtail, mixed species, raw   0.3   3 oz   37.2
Lettuce, iceberg (includes crisphead types), raw   0.25   cup shredded   2.5
Peanut butter, chunk style, without salt   0.25   2 tbsp   47.1
Radishes, oriental, raw   0.1   radish (7" long)   6.1
Bananas, raw   1   medium (7" to 7-7/8" long)   105.0
Peaches, raw   1   small (2-1/2" dia)   50.7
Egg, whole, cooked, hard-boiled   1   large   77.5

Total Calories: 1244
RATIOS:
Proteins:Carbs:Lipids: 23:29:46
Omega 6:3: 3.1:1

Under 75% RDA for:
Folate
Vit B1
Vit D
Vit E
Calcium
Magnesium
Potassium
Zinc

marika

  • Guest
Re: Marika's Food Blog
« Reply #10 on: July 01, 2009, 04:42:38 AM »
It appears (although I question the RDA's somewhat) that I'm consistently a bit deficient in: 
-B1
-D
-E
-calcium
-magnesium
-manganese
-potassium

So I'm going to try eating more:
-spinach, since apparently it contains B1, vitamin E, calcium, magnesium, manganese, potassium
-oily fish for vitamin D (although I do try to get plenty of sun with no sunscreen)
-pate/liver for B1
-turnip greens for vitamin E, calcium

Also, I realized I didn't add in the water that I drink all day, which may contain some trace minerals. I am also thinking of drinking San Faustino water for the extra minerals.



« Last Edit: July 01, 2009, 05:48:23 AM by marika »

Offline CHughes

  • Private
  • *
  • Posts: 24
  • Karma: 1
    • View Profile
    • Chris's Facebook Profile
Re: Marika's Food Blog
« Reply #11 on: July 01, 2009, 05:53:33 AM »
Hi Marika,
On your Cron-O-meter, what do you have your nutrional targets set at?  I started playing around with my copy and , well basically i have no idea what i am doing  LOL   ;D 

marika

  • Guest
Re: Marika's Food Blog
« Reply #12 on: July 01, 2009, 06:27:26 AM »
Haha, me either, I have no idea - I just left it at the defaults....probably should look at that, huh? :D

marika

  • Guest
Re: Marika's Food Blog
« Reply #13 on: July 02, 2009, 03:55:31 AM »
7/1/09
Lard   2   tbsp   230.9
Chicken, heart, all classes, cooked, simmered   2   unit (yield from 1 lb ready-to-cook chicken)   3.7
Egg, whole, cooked, scrambled   1   large   101.9
Mushrooms, portabella, grilled   0.25   cup sliced   10.6
Peas, green, cooked, boiled, drained, without salt   0.25   cup   33.6
Bananas, raw   0.5   large (8" to 8-7/8" long)   60.5
Strawberries, raw   3   large (1-3/8" dia)   17.3
Water, tap, municipal   1   cup 8 fl oz   0.0
Fish, tuna, light, canned in water, drained solids   0.5   can   95.7
Lettuce, green leaf, raw   0.5   cup shredded   2.7
Lard   1   tbsp   115.5
Egg, whole, cooked, hard-boiled   1   large   77.5
Nuts, walnuts, english   0.5   oz (14 halves)   92.7
Raisins, seedless   0.25   miniature box (.5 oz)   10.5
Vinegar, cider   0.5   tsp   0.5
San Faustino water   0.12   Liter   0.0
Peaches, raw   0.5   small (2-1/2" dia)   25.4
Bananas, raw   0.5   large (8" to 8-7/8" long)   60.5
Pears, asian, raw   0.5   fruit 2-1/4" high x 2-1/2" dia   25.6
Fish, salmon, pink, cooked, dry heat   1   1/2 fillet   184.8
Brussels sprouts, cooked, boiled, drained, with salt   1   1/2 cup   28.1
Lard   0.5   tbsp   57.7
Strawberries, raw   3   large (1-3/8" dia)   17.3
Oranges, raw, navels   0.5   fruit (2-7/8" dia)   34.3
Pate, liver, not specified, canned   1   oz   90.4
Olives, ripe, canned (small-extra large)   6   small   22.1
San Faustino water   0.12   Liter   0.0

Total Calories: 1399
RATIOS:
Proteins:Carbs:Lipids: 24:21:54
Omega 6:3: 3.1:1

Under 75% RDA for:
Folate
Vit B1
Vit D
Vit E
Calcium
Iron
Magnesium
Potassium
Zinc

marika

  • Guest
Re: Marika's Food Blog
« Reply #14 on: July 02, 2009, 11:27:28 AM »
CHughes, thanks for pointing out to me about the defaults in Cron-o-meter - I adjusted for my age, sex, etc. so hopefully that will help some!

P.S. I've bought some Appolinaris bottled water, for magnesium!
« Last Edit: July 02, 2009, 11:29:00 AM by marika »