I've been using the Cron-o-meter (http://spaz.ca/cronometer/ ) for logging my foods, so I don't know if I'll have the time to do it both there and here, but I'll give it a try - let's see if cutting and pasting works:

(P.S. There doesn't seem to special categories for grassfed - I do use free-range lard, grassfed eggs and meats, etc. which I assume would change some of these figures. Also, I walk to and from work multiple times per day and do not use sunscreen and have shortsleeves and skirts, so I should be getting some vitamin D through sunshine. Also, I am finding it very difficult to meet the RDA's for all vitamins and minerals. I think they may be calculated too high for my calorie intake. FYI: I am 5'2", 120 lbs, I am NOT trying to lose weight. I have always been able to get by without eating very much, although I do think some of these calorie calculations are incorrect and a bit low.)

FOOD  AMOUNT  MEASURE  CALORIES
6/17/09
Lard   0.5   tbsp   57.7
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt   10   g   3.4
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted   1   thigh, bone removed   153.1
Kale, cooked, boiled, drained, without salt   0.5   cup, chopped   18.2
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)   1   tbsp   89.2
Lard   0.5   tbsp   57.7
Raisins, seedless   1   g   3.0
Carrots, cooked, boiled, drained, without salt   0.5   1/2 cup slices   13.6
Cabbage, cooked, boiled, drained, without salt   0.5   1/2 cup, shredded   8.6
Snacks, pork skins, barbecue-flavor   2   oz   305.0
Fish, mackerel, Atlantic, cooked, dry heat   1   fillet   230.6
Bananas, raw   1   medium (7" to 7-7/8" long)   105.0
Egg, whole, cooked, scrambled   1   large   101.9
hemp milk   1   Serving   60.0

Total Calories: 1207
RATIOS:
Proteins:Carbs:Lipids: 29:13:58
Omega 6:3: 4.72:1

Under 75% RDA for:
Folate
Thiamine
Vit B5
Vit C
Vit D
Vit E
Calcium
Magnesium
Manganese
Potassium
Zinc

6/19/09
Egg, whole, cooked, scrambled   1   large   101.9
Lard   1   tbsp   115.5
Chicken, heart, all classes, cooked, simmered   1   unit (yield from 1 lb ready-to-cook chicken)   1.8
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt   0.25   1/2 cup   8.1
hemp milk   0.5   Serving   30.0
Beef, grass-fed, strip steaks, lean only, raw   0.5   steak   125.2
Lard   0.5   tbsp   57.7
hemp milk   1   Serving   60.0
Carrots, cooked, boiled, drained, without salt   0.5   1/2 cup slices   13.6
Peas, green, cooked, boiled, drained, without salt   0.25   cup   33.6
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)   1   tbsp   89.2
Bananas, raw   1   large (8" to 8-7/8" long)   121.0
Bananas, raw   1   large (8" to 8-7/8" long)   121.0
Snacks, pork skins, plain   1   oz   154.2
Fish, eel, mixed species, cooked, dry heat   1   3 oz   200.6
Rice, white, short-grain, cooked   0.25   cup   60.4
Crustaceans, crab, alaska king, imitation, made from surimi   0.5   3 oz   40.4
Salad dressing, mayonnaise, soybean and safflower oil, with salt   1   tablespoon   98.9
Cucumber, peeled, raw   0.25   cup, sliced   3.6
Oranges, raw, navels   0.25   fruit (2-7/8" dia)   17.2

Total Calories: 1454
RATIOS:
Proteins:Carbs:Lipids: 24:27:50
Omega 6:3: 6.1:1

Under 75% RDA for:
Folate
Vit B1
Vit B5
Vit C
Vit D
Vit E
Calcium
Magnesium
Manganese
Potassium

6/25/09
Lard   1   tbsp   115.5
Egg, whole, cooked, scrambled   1   large   101.9
Broccoli, cooked, boiled, drained, with salt   0.5   1/2 cup, chopped   13.6
Mushrooms, portabella, grilled   0.25   cup sliced   10.6
hempini   1   tablespoon   55.0
Bananas, raw   1   large (8" to 8-7/8" long)   121.0
hemp milk   0.5   Serving   30.0
Turkey breast meat   1.5   slice (3-1/2" square; 8 per 6 oz package)   32.8
Carrots, cooked, boiled, drained, without salt   0.5   carrot   8.0
Peas, green, cooked, boiled, drained, without salt   0.25   cup   33.6
Lard   0.5   tbsp   57.7
hempini   1   tablespoon   55.0

Total Calories: 634 (that MUST be wrong!)
RATIOS:
Proteins:Carbs:Lipids: 15:29:55
Omega 6:3: 3.9:1

Under 75% RDA for:
Folate
Vit B1
Vit B2
Vit B3
Vit B5
Vit B6
Vit C
Vit D
Vit E
Vit K
Calcium
Copper
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Zinc

6/27/09
Lard   1   tbsp   115.5
hemp milk   0.5   Serving   30.0
Egg, whole, cooked, scrambled   1   large   101.9
Peas, green, cooked, boiled, drained, without salt   0.25   cup   33.6
hempini   0.5   tablespoon   27.5
Bananas, raw   1   large (8" to 8-7/8" long)   121.0
Starbucks Chai Latte   1   Serving   180.0
Turkey breast meat   1   serving   34.3
Pork, cured, bacon, cooked, pan-fried   0.5   slice cooked   21.1
Lettuce, red leaf, raw   1   cup shredded   4.5
Arugula, raw   1   1/2 cup   2.5
Spinach, raw   0.5   cup   3.4
Beef, grass-fed, ground, raw   113   g   217.0
Broccoli, cooked, boiled, drained, with salt   0.5   1/2 cup, chopped   13.6
Mushrooms, portabella, grilled   0.25   cup sliced   10.6
hemp milk   1   Serving   60.0
hempini   0.5   tablespoon   27.5
Bananas, raw   1   large (8" to 8-7/8" long)   121.0
Avocados, raw, California   0.5   fruit, without skin and seed   113.6
Honey   0.5   tbsp   31.9
Pears, asian, raw   0.5   fruit 2-1/4" high x 2-1/2" dia   25.6

Total Calories: 1296
RATIOS:
Proteins:Carbs:Lipids: 14:32:53
Omega 6:3: 4:1

Under 75% RDA for:
Vit B1
Vit D
Vit E
Calcium
Copper
Manganese
Potassium

6/29/09
Turkey breast meat   2   slice (3-1/2" square; 8 per 6 oz package)   43.7
Peas, green, cooked, boiled, drained, without salt   0.25   cup   33.6
Lard   1   tbsp   115.5
Bananas, raw   0.5   large (8" to 8-7/8" long)   60.5
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw   3.99   oz   127.7
Carrots, cooked, boiled, drained, without salt   0.5   carrot   8.0
Mushrooms, portabella, grilled   0.25   cup sliced   10.6
Broccoli, cooked, boiled, drained, with salt   0.5   1/2 cup, chopped   13.6
Lard   0.5   tbsp   57.7
Oranges, raw, navels   0.5   fruit (2-7/8" dia)   34.3
Lard   0.5   tbsp   57.7
Lettuce, red leaf, raw   0.5   cup shredded   2.2
Nuts, walnuts, english   0.5   oz (14 halves)   92.7
Mushrooms, portabella, grilled   0.25   cup sliced   10.6
Chicken, broilers or fryers, breast, meat only, cooked, roasted   1   1/2 breast, bone and skin removed   141.9
Alcoholic beverage, wine, table, red   1   fl oz   25.0
Strawberries, raw   4   large (1-3/8" dia)   23.0
Avocados, raw, Florida   0.5   fruit without skin and seeds   182.4
Bananas, raw   0.5   large (8" to 8-7/8" long)   60.5
Rice Divine Carrot Cake Ice Cream   0.5   Serving   0.0  (I know, this is a cheat!)
Starbucks Chai Latte   1   Serving   180.0  (Big cheat!!)

Total Calories: 1281
RATIOS:
Proteins:Carbs:Lipids: 20:28:51
Omega 6:3: 6.1:1

Under 75% RDA for:
Vit B1
Vit D
Vit E
Calcium
Magnesium
Potassium
Sodium

It appears (although I question the RDA's somewhat) that I'm consistently a bit deficient in: 
-B1
-D
-E
-calcium
-magnesium
-manganese
-potassium

So I'm going to try eating more:
-spinach, since apparently it contains B1, vitamin E, calcium, magnesium, manganese, potassium
-oily fish for vitamin D (although I do try to get plenty of sun with no sunscreen)
-pate/liver for B1
-turnip greens for vitamin E, calcium

Also, I realized I didn't add in the water that I drink all day, which may contain some trace minerals. I am also thinking of drinking San Faustino water for the extra minerals.

Haha, me either, I have no idea - I just left it at the defaults....probably should look at that, huh?

CHughes, thanks for pointing out to me about the defaults in Cron-o-meter - I adjusted for my age, sex, etc. so hopefully that will help some!

P.S. I've bought some Appolinaris bottled water, for magnesium!