Author Topic: started adding more fat today offficially  (Read 1947 times)

Offline uncleg

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started adding more fat today offficially
« on: June 22, 2013, 04:37:10 PM »
Breakfast   8os of thickcold speghetti sauce made with 8o% lean beef( I normallyy get the 95% stuff) big step for me.  I ate it with celelery using the celery stalks as the ediable spoon.


Lunch I  12oz all beef hamburger patty(frozen pre-made patty) with celery,  Just got home from grocery store and was starving.


Lunch II  8oz pre-made burger with cauliflower mashed "potatoes"   Cauliflower, garlic powder and some coconut oil and a little sea salt and a handful of roasted walnuts

Supper  1 barbecued leg quarter (I skinned them but did not trim the fat) and mashed cauliflower potatoes.



How did I do?