I have been doing paleo for about  month now and I have not lost any weight!I have also started crossfitting as well. So someone on here suggested that I start a food diary and welcome comments. I am about 224 pounds and am 6 ft tall. I am 44 years old (on saturday )

10th October
Breakfast:Advocado smoothie (made with coconut milk, 1 x advocado and 2 x Tbsp honey)
Lunch: Omelette (3 x eggs, bacon, brocolli) cooked in EVO
Dinner: Curry (beef, spices, coconut milk)

During the day I had quite a few cups of tea with milk added

11th October
Breakfast:Advocado smoothie (made with coconut milk, 1 x advocado and 2 x Tbsp honey)
Lunch: tin of mackerel, 3 x hard boiled eggs
Dinner: Fish and salad

and cups of tea again.

Critique away!

JOHN

Hi John - My advice is to drop the honey for the moment and start your day with some fatty meat and eggs fried in tallow. More fat!

Today 13/10/11

I skipped brekkie as I got up late and so had a bacon (with no fat trimmed off) onion and 3 egg omelette.
Dinner was a curry (no rice) that I cooked myself.The ingredients were chicken, spices, EVOO, peppers, onion, garlic and coconut cream.

I am going struggle getting Tallow here (OZ) so bought some lard today.

JOHN

PS thanks for the advice so far guys.

If you buy lard from the store, just make sure it's not hydrogenated.

Well it was my birthday at the weekend and we had a cocktail party, so nuff said!

Yesterday I had the Advocado smoothie as time was pressing.

Lunch was a home made meat curry with Coconut cream and beef as the main ingredient.

Dinner was prawns and salad.

Just checked the scales and I have put on weight and I am really wondering if Paleo is for me??


JOHN