Author Topic: My log  (Read 5951 times)

Offline Graham23

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My log
« on: November 13, 2015, 08:51:34 AM »
I'm back guys , had a stint of ketogenic eating for about 3 months had great weight loss with it , but missed my carbs to much and splurged and put on a shit ton of weight.

Had issues with my Crohn's disease while on keto but got drastically worse when I splurged on the carbs , so I said I would give paleo a go again.

My diet looks like this -
2 whole eggs
2 egg yolks (keto habit)
2 rashers of fatty bacon.
1 scoop of whey in water

2 chicken breasts
1 cup of strawberries
50g of Brazil nuts ( have them in my house just trying to get rid of them)

Post workout
2 scoops of protein in water
1 banana

300g of steak
2 cups of mixed veg

Most food will be cooked with coconut oil.
I understand whey powder is questionable but I have a tub and a half I need to get rid of so will be using it.
When whey is gone will substitute for some lean protein option.

I'm 5"10 and 215 lbs.
Gona stay paleo until Christmas and will re evaluate then.

What you guys think?


Offline Graham23

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Re: My log
« Reply #1 on: November 16, 2015, 09:05:49 AM »
Day 3
2 eggs
2 yolks
2 rashers of bacon

Chicken breast
Strawberries

Post workout
2 protein

Dinner
Steak and vegetables

At least 3 litres of water a day.

No sign of cramps , nausea or vomiting (crohns symptoms)
And I'm breezing through my workouts

#feelinggreatonpaleo


Offline Graham23

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Re: My log
« Reply #2 on: November 17, 2015, 10:39:54 AM »
Day 4
Fasted workout
Immediately after
2 scoops protein in water

3 sausage links
2 rashers of bacon

Chicken breasts
Strawberries

Offline Graham23

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Re: My log
« Reply #3 on: November 18, 2015, 08:02:45 AM »
Day 5

3 sausage links
2 rashers of bacon
1 scoop protein


Minced beef stir fry
1 cup of veg

Workout
Post workout
2 scoops protein
Steak and veggies

Had a reli bad headache today but drank plenty of water and it subsided.

Offline Graham23

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Re: My log
« Reply #4 on: November 20, 2015, 04:40:06 AM »
Day 6
Homemade meatballs
Strawberries

Workout

2 protein in water

Dinner
Chicken breasts
2 cups of mixed veg


Offline Eric

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Re: My log
« Reply #5 on: December 19, 2015, 05:43:31 AM »
Hi Graham, any luck with the lifestyle change still?  I know the Holidays can get in the way with overeating, social gatherings, and presents etc.!