Please comment on my plan some advice needed.Breakfast
eggs, Bacon, sardines and mixed frozen veg mainly greensLunch
Salad in a mason jar that's usually 4 cups of salad with a handful of walnuts or tinned sardines (my only downside is the dressing any advice on quick easy dressings would be appreciated and how long they last) I also add chilli flakes. the salad usually lasts 4 days in a jar.Dinner
Any meat and Frozen Veg with whatever herbs I like.Snacks
Walnuts and fruits (I plan to change my fruit intake by blending fruits and freezing and having as ice cubes in large glasses of water and eat the pulp when my glass is empty.) I am a coffee addict I have swapped my coffee to Black coffee.
this week I plan to swap my salads to soups with herbs and chicken or mince pieces (is this ok?)
I cook most of my meals with organic coconut oil and drizzle with extra virgin olive oil.
I have discovered food prepping which makes eating paleo easy, fun and colourful the food tastes so good and I plan to eat like this for the rest of my life.
my blender and frying pan have become my best friends still not sure of my steamer but our relationship will improve hahaha.....
I have cut out most wheat (but I like my oats with a drizzle of honey I don't want to just go straight into paleo it is going to take some time.) I wont have milk anymore but I do have at least 25g cheese a day. (plan to cut it out eventually)
I also plan to eat more native Australian foods as I grew up eating it. I have an awesome idea for ice cream. check out my favourite ingredient http://tasteaustralia.biz/bushfood/native-fruit/quandong/
I am only 50% organic and 50% frozen is this an ok start? got to watch the budget.Foods I need advice onKale
I am not sure what to do with it how can I use it more?Coconut cream
is this ok to use as a substitute for yoghurt? I have not tried this yetnori- Seaweed Wraps