Author Topic: Paleo v Weightwatchers  (Read 1077 times)

Offline ruth1000

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Re: Paleo v Weightwatchers
« Reply #15 on: January 25, 2012, 03:38:01 PM »
Thought I'd start to post my food diary to see what you guys think. I want to lose a little weight, but mostly I want to get leaner without starving myself as I was on WW.

Weight: 154 lbs
Height: 5' 7''
Tuesday Breakfast: 3 egg omelette cooked in butter, grated carrot salad
Lunch: Spinach, cucumber, tomato salad, tin of sardines in olive oil, apple, decaf black coffee
Pre training snack: orange, 1 teaspoon sesame butter
Post training snack: ham broth, raw carrot
Dinner: turkey and veg bolognese, steamed cabbage, blueberries

Wednesday Breakfast: minced pork and veg with raw spinach, black coffee
Lunch: 2 boiled eggs, red cabbage cooked with balsamic vinegar and pumpkin seeds, raw carrot
Pre training snack: banana
Post training snack: kiwi fruit and coconut milk
Dinner: turkey and veg bolognese, more red cabbage, strawberries

Can't wait to the  end of this week to see how I look and feel after a week on paleo! Exciting!




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Re: Paleo v Weightwatchers
« Reply #15 on: January 25, 2012, 03:38:01 PM »