Am i eating too much? I feel like it at times

Nearly impossible to eat too much on this diet, especially when you're just getting started.  It doesn't look like you're eating too much, at first glance.  What age/sex/height/weight are you?

This looks a little on the high side re: sugar/carbs and low re: fat, but if I recall correctly you're coming off of a raw vegan diet?  Dropping the carbs a bit and increasing the fat might help with the hunger.  Maybe try adding some avocado or coconut instead of bananas and dates, and of course, lots of meat with a good amount of fat on it! 

You might like this:

Food Matrix
http://robbwolf.com/wp/wp-content/uploads/2010/10/thePaleoSolution_FoodMatrix.pdf

Other than the sweet potatoes and yams (tubers), a nice list of paleo-friendly veggies, fats, meats, and spices.  Mix and match.

Last night i ended up eating out at chipotle again! Amazing as always and i indulged in some homemade banana based ice cream! Fridays are usually my reward myself days for the long work week lol. Today i wasn't really hungry like i usually am I only ate 2 big meals and a little snack before bed. Not complaining as this means my body is finally adjusting. It could also be because i didn't get to work out today.

B: 3 eggs spinach and mushroom scramble 4 pieces of bacon fat(literally no meat on this alleged bacon i bought) sauteed portabello mushrooms and a bratwurst out of the casing

L: chicken thigh stir fry with frozen veggie stir fry mix..YUMMM

S: 2 hard boiled eggs and almonds until i felt sick so about 20 lol

Yesterday was a pretty good day but i had few a slip ups and paid for it. I started off strong but when i got to work i wanted some of my co workers homemade ice cream so i tried it. Not only because i wanted to taste it but also to see how my body would react to dairy when i haven't had it in so long and boy was it no fun. Stomach pains and i thought i was gonna throw up. Also i love how my body will enjoy sweets for a while and then when it wants me to stop eating the treat will start to taste gross or tasteless it's like my body says ok go ahead indulge a little and then when it's had enough it really lets me know. I LOVE it. Later that night i wanted some chocolate so i had almonds and dark chocolate chips and same thing happened eventually they became gross and my body had satisfied it's craving. Now i don't think my sweet tooth will be activated again for a while lol

August 8 2011

B: Burger with 2 fried eggs sauteed peppers,onion,mushroom rest of my bacon

L: Left over chipotle

S: almonds and the ice cream

D: chicken stirfry made from 3 chicken thighs(yea i was hungry and craving the meat lol)

S: dark chocolate chips and almonds

In other news i can see my body is still getting really lean. I took a measurement on my waist again and it's finally under 25in it's like 24.75!!! SOOOO close to my goal lol even my muffin top area looked tighter. I love how i feel as if i don't work out a lot but i see results weekly.

It's been a while since i've been here to document my eating habits and i was doing just fine for a while. But then a stupid wedding came up and i became all off track for a week. I ate dairy and legumes and sweets which lead me into a  full week of sweet cravings. Also because my roommate has come back from summer vacation we've been indulging in things we used to enjoy together like froyo and i had some chips, i tried to eat a bowl of cereal, but they made me feel horrible for the rest of the day. I've noticed dairy i can get away with slip ups but grains not so much. Now i'm off this crazy sweet craving and my body seems like it's ready for my old lifestyle again. Meat veggies meat! So i don't feel bad that i had this week of freedom as it was only temporary meh and sometimes you've got to remember this isn't cave man times anymore and it's ok to indulge in current societies goodies but not all the time.

I've decided to get back into intermittent fasting a little a long with my strict paleo lifestyle. I feel that i'm in need of a little more control of my food intake and to get my mindset back on track after my week of indulging and IF seems to help with that. I only plan to do it for 2 weeks or so and then i'll go back to my normal ways.

Also in this week of indulging i got to try new goodies such as coconut yogurt and ice cream and the ice cream is amazing! Definitely something to buy on those indulging days but the yogurt not so much. Also coconut milk is not a fav of mine neither is sunbutter which is absolutely disgusting. I made a banana shake with it and that helped but it is of no use to me as the flavor is awful i prefer my almond butter any day.

Took a week off from working out but i'm missing it and will be back to my kettle bells today love my workout so quick and to the point 10mins tops! 4 days a week

YAY PALEO!