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Author Topic: PaleoRedHead's Journal  (Read 8117 times)

Offline PaleoRedHead

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Re: PaleoRedHead's Journal
« Reply #45 on: July 14, 2011, 07:02:30 AM »
Thursday
Breakfast
Primal Fuel shake - dark chocolate

Lunch
Meatloaf - part turkey, part beef w/broccoli, carrot, onion, and parsley
Salad - greens, tomato, carrot, sprouts, peppers, chicken, egg, evoo, bit of vinegar
« Last Edit: July 14, 2011, 11:33:24 AM by PaleoRedHead »
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A country without intellectuals is like a body without a head. -Rand
Whether you think you can or think you can't, you are right. -Ford

Offline PaleoRedHead

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Re: PaleoRedHead's Journal
« Reply #46 on: July 25, 2011, 07:20:18 AM »
Monday
Breakfast
Eggs
Turkey Sausage
Jalapeno

Lunch
Small burgers, french fries

Dinner
Vegan burger (mostly mushroom), wrapped in lettuce
Salmon off the grill (had to taste it!)
« Last Edit: July 26, 2011, 07:47:55 AM by PaleoRedHead »
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A country without intellectuals is like a body without a head. -Rand
Whether you think you can or think you can't, you are right. -Ford

Offline PaleoRedHead

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Re: PaleoRedHead's Journal
« Reply #47 on: July 26, 2011, 07:46:54 AM »
Tuesday
Breakfast
1 Fried Egg in bacon grease
Salmon
Banana, blueberry, primal fuel shake

Lunch
Cabbage Fry - cabbage, onion, pepper, spices
Scramble - egg, turkey sausage, onion, pepper, pepper
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A country without intellectuals is like a body without a head. -Rand
Whether you think you can or think you can't, you are right. -Ford

Offline PaleoRedHead

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Re: PaleoRedHead's Journal
« Reply #48 on: January 03, 2012, 12:35:47 PM »
Tuesday
Breakfast
Primal Fuel shake

Lunch
Tuna egg salad w/omega 3 mayo, mustard and lettuce wraps
Beef Veggie soup
3 clementines

Dinner
Eggs and bacon (low sodium, uncured)
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A country without intellectuals is like a body without a head. -Rand
Whether you think you can or think you can't, you are right. -Ford

Offline PaleoRedHead

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Re: PaleoRedHead's Journal
« Reply #49 on: January 09, 2012, 10:09:50 AM »
I'm currently using the app Lose It on my tablet and regular pc. I love it! While it isn't super necessary to count calories when you're strict paleo, I wanted to look at my other nutrients, too. Also, I've packed on my winter fat coat, so I'm ready to normalize that weight again.

Monday
Breakfast
Primal Fuel - 1 serving
Small banana

Lunch
Salad - huge pile of spring mix, burger (diced), guacamole (homemade), grated carrot, dice chipotle tomatoes, 1 TBSP bbq sauce

3 x Crossfit warm up -- getting back in the swing of xfit

Dinner
Smoothie - primal fuel (1/2 serving), strawberries, romaine lettuce, carrot, banana, ground golden flaxseed
Chicken Thighs (2) pressure cooked in a date/tamarind sauce
Sauteed veggies - green pepper, onion, fresh green bean


« Last Edit: January 10, 2012, 07:33:34 AM by PaleoRedHead »
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A country without intellectuals is like a body without a head. -Rand
Whether you think you can or think you can't, you are right. -Ford

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Re: PaleoRedHead's Journal
« Reply #49 on: January 09, 2012, 10:09:50 AM »

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