Hi, Not been here long but started keeping diary straightaway so i shall post accordingly. Just kept a list at first then switched to the Cron-o-meter which I found out about on here.

To reiterate. I was 204lbs

7th January

Corned Beef
Peppermint tea
Almonds
duck
pineapple
carrot
onion
mushroom
apple
chicken
carrot

8 January

3 eggs
butter
mushrooms
cranberry juice
peppermint tea
cranberry and macadmia nuts
prawns
avocado
carrot & swede mash
chicken breast
clementines

9 January

chicken
cranberry juice
macadamias
peppermint tea
salmon
veg
carrot & swede
clementines
cream

10 January

Egg, whole, cooked, scrambled   1   g   1.7
Egg, whole, cooked, scrambled   1   g   1.7
Egg, whole, cooked, scrambled   1   g   1.7
Butter, salted   110   g   788.7
Chicken, roasting, light meat, meat only, cooked, roasted   120   g   183.6
Fish, salmon, chinook, raw   110   g   196.9
Carrots, cooked, boiled, drained, without salt   60   g   21.0
Rutabagas, cooked, boiled, drained, without salt   60   g   23.4
Crustaceans, shrimp, mixed species, cooked, moist heat   120   g   118.8
Lemon juice, raw   20   g   5.0
Nuts, macadamia nuts, raw   180   g   1292.4
Clementines, raw   56   g   26.3
Carrots, cooked, boiled, drained, without salt   84   g   29.4
Broccoli, cooked, boiled, drained, without salt   84   g   29.4

11 January
Lemon juice, raw                                                20   g   
Chicken, , meat and skin only, cooked, roasted      170   g        
Mushrooms, canned, drained solids                        84   g   
Fish, salmon, pink, cooked, dry heat               168   g   
 sesame butter, tahini,                                      4   g   
Clementines, raw                                                252   g        
Nuts, macadamia nuts, raw                                 56   g   
Crustaceans, shrimp, mixed species, cooked, moist heat   90   g   
tahini, from raw and stone ground kernels                           14   g   
Butter, salted                                                           56   g   
Broccoli, cooked, boiled, drained, without salt                   56   g   
Carrots, cooked, boiled, drained, without salt                   56   g   
Cauliflower, cooked, boiled, drained, without salt           56   g   
Bananas, raw                                                          140   g   
Clementines, raw                                                          112   g   

12 January

Chicken, roasting, meat and skin, cooked, roasted   224   g   499.5
Beef, round, bottom round, roast, separable lean only, all grades, cooked, roasted   84   g   148.7
Nuts, macadamia nuts, raw   84   g   603.1
Lemon juice, raw   5   g   1.2
Beef, round, bottom round, roast, separable lean only, all grades, cooked   196   g   319.5
Butter, salted   40   g   286.8
shrimp, mixed species, cooked, moist heat   200   g   198.0

How does this sound so far?. My mixture of protein carbs fat was a lot of fat on 10, lot of fat today. Yesterday with all that fruit I had a real tummy upset. Hence no carbs today.

thank you.
Any suggestions welcomed though.

I highlighted everything in the panel and used cut. It then asked me if I meant to delete. Ignore that and have this forum open in another window.
You can then paste here but you have to tidy it up.

I am a bad girl I only cleaned up one day.

Then you go back to cron o meter and say no

Dinner

An avocado pear
2 teaspoons of EVOO
200 grams of large prawns
lemon juice
About 3 ozs of macadamia nuts
More peppermint tea throughout.

Gives me a 33:10:67
Protein/carb/fat ratio

Total 1794 calories. although that is not really important.

i really do. and rosehip too. camomile is like dishwater though!

 15 January
Breakfast
tahini,    40   g   228.0
Avocado   140   g   224.0
Lunch
Beef, , steak,    196   g   303.8
Dinner
Fish, salmon, pink, cooked, dry heat   140   g   208.6
Clementines, raw   84   g   39.5

Snacks, beef jerky, chopped and formed   28   g   114.0
Clementines, raw   84   g   39.5

I am very low on vitamin D though. I will get a supplement

I've started having a teaspoon of cod liver oil on days I don't get any sunshine.

Someone - I think Marika - at one point came up with a paper that said the biological half life of vitamin D in the body was something like 3 months.  I sometimes wonder if we're designed to store enough up from summer sunshine to last us through the winter.

is cod liver oil as good as the chewable D3 do you guys know?
I will look for dosage but I might be driven by price as well.

As I said on another post I SEE the sun if it is out because i work under a skylight a glass roof effectively but the rays don't get through.

Short of rickets, what harm is a lack of D doing and how would it manifest? Does anyone know?
Thank you