17 January

Breakfast

3 rashers of streaky bacon
3 free range eggs
handful of mushrooms
some butter.
sprinkle of non-brewed condiment style vinegar

WOW!! I love this way of eating

occasionally getting a mental picture of me eating something ghastly like a load of chocolate or guzzling a coke zero.

Haven't given in yet. But do the cravings go away or get worse? Can anyone advise?

Only been eating paleo for a few days, but did spend the 2 weeks before that eating low-carb and yes the cravings get less

Monday 18th January

Clementine x 2
Macadamias

Breakfast. no breakfast - was too busy.

Lunch - Avocado with a squirt of Lemon Juice
4 slices rare roast beef with the fat.

Dinner

4 slices of ham with the fat on (yes i know nitrates )
2 eggs poached
mushrooms poached in butter

more clementines

23:9:68 protein:carb:fat




Been to the shops bought lamb cutlets
T-bone steaks
Duck breasts
and 2lbs beef fat for rendering
Coconut Oil
I'm getting there!

Heck yeah!!

Unless the weight change is more than a few pounds, I suspect random variation.

There are however a couple of things you could do to improve:

- drop the nuts, or only keep unshelled nuts around so you have to shell them to eat them

- replace the vegetable oil with grass fed tallow or unhydrogenated lard to improve your omega 3:6 ratio.  I find that when my omega 3s get low, I start eating seemingly random foods like walnuts, in what I believe is my body trying to get its omega 3s.

So my answer is rinse and repeat, and have patience.

Patience is hard for me.

I hate the flap of fat on my stomach. it's gross.

Thursday

Pork stew for breakfast

Wild atlantic smoked salmon and a really good quality rib-eye steak for lunch

Bacon and scallop kebabs for dinner.

herbal tea and water for hydration

Half a melon just before bed.

Monday 15th February

Two Bacon,
Two Fried Eggs
mushrooms (poached)

Sardines in brine
avocado with evoo and vinegar (non-brewed condiment no sugar)

Peppermint tea