Woke up this morning feeling pretty terrible, which is to be expected. I did a few kettle bell exercises and drank several cups of very fine oolong tea whilst I made lunch to take to work. Usually, because I’m rather active, I do eat breakfast (lots of experimentation with IF has led me to the conclusion that for my mood and hormones, breakfast on MOST days is better for me). Not today however…feeling way to bloated and horrible. So I showered and cycled into work through the rain feeling rather sorry for myself and looking forward to a time when my belly will feel empty and I’ll want to eat…