Supplements:
Trader Joe’s Women’s Once Daily Multivitamin & Mineral
B12 - 2500mcg
D3 – 5000 IU
Calcium Magnesium (1,000mg, 400mg) plus zinc (15mg)
Fish Oil 1000 mg
Glucosamine (1500mg) plus MSM (1500mg)

Sunday, March 6

Breakfast
Black Coffee
2 eggs scrambled with a little coconut oil oil, green peppers, and onions

Lunch
Bowl of Shrimp gumbo I made the day before:
Onion, garlic, beef stock, hot sauce, chopped tomatoes, 1 pound of shrimp, carrots, cauliflower

Dinner
Meatballs; ground beef, ground pork, onion, basil , parsley, spinach, eggs, oregano, and garlic
Home cooked marinara: tomatoes, garlic, green peppers, and onions
(Did a side of spaghetti noodles for my Mom and Daughter, I did not eat)
Tossed salad- iceberg, romaine, carrot, onion, tomatoes, olive oil and wine vinegar
 Glass of red wine