Author Topic: Susan's food journal  (Read 21298 times)

Offline slbridges

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Re: Susan's food journal
« Reply #75 on: April 13, 2008, 09:51:19 PM »
So, I believe I have lost weight again. I put on these pants that have been in my drawer forever. They were tight but I could put them on. I haven't been able to put them on in, oh, more than two years! I bought them and they shrunk the first time I washed them and I got mad I couldn't wear them so I kept them out of spite!

 I cooked some green beans (not paleo, I know...) but I burned them. So no beans for me.

If you all want to kick me off for not being truly paleo, I will understand. :P

Breakfast: probiotic goat yogurt, almond butter brownie

Lunch: I picked at some turkey carrot soup, but put it back in the fridge.

Dinner: the rest of the soup, probiotic goat yogurt, almond butter brownie, some homemade turkey sausage

Offline slbridges

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Re: Susan's food journal
« Reply #76 on: April 14, 2008, 05:22:01 PM »
OK, so...I will try to remember what I ate today.

Breakfast: I want to say I remembered to eat a brownie and take my fish oil, but I am not entirely sure.

Lunch: homemade turkey sausage

Dinner: three cooked pineapple spears, one cup probiotic goat yogurt, two almond butter brownies

I might have a snack later of some sort. I really wasn't hungry but I started to get a headache due to no carbs around 3 p.m. so then I ate the pineapple.


Offline Paleo Chick

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Re: Susan's food journal
« Reply #77 on: April 14, 2008, 06:53:41 PM »
All this goat yogurt that you have, do you buy it or do you have goats?

Offline slbridges

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Re: Susan's food journal
« Reply #78 on: April 15, 2008, 04:58:23 PM »
I make it from goat milk and probiotic starter from here:

http://www.giprohealth.com

It ferments for 24 hours, which breaks down pretty much all the lactose there is, and denatures the protein, so it's easy to digest and chock full of probiotic goodness. You have to work up to a big amount pretty slowly or you will have some serious GI ssues with all those probiotics in it!

EDIT: And no, I don't have goats. :)

Offline slbridges

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Re: Susan's food journal
« Reply #79 on: April 15, 2008, 05:44:35 PM »
OK.

Breakfast: almond butter brownie and all my fish oil capsules

Lunch: homemade turkey sausage and cooked baby carrots

Dinner: goat yogurt, almond butter brownie, ground sirloin patty, and a can of salmon with roast garlic and wine vinegar mixed in.

Roasted garlic is really easy! Just pull most of the papery stuff off (you do want the cloves themselves to still be in their skins), pull the cloves apart and off the head, and pile them in a square of aluminum foil. Bake at 400 degrees for about 50 minutes. After you let them cool, use kitchen shears to cut one end off the clove and squeeze the contents out, kinda like toothpaste.


Offline PaleoRedHead

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Re: Susan's food journal
« Reply #80 on: May 05, 2008, 09:08:08 AM »
Aw, I like goats. They are funny. Especially the ones that fall over when startled or too excited.