Today's dinner:

1 onion chopped
1lb chicken livers
4oz baby spinach leaves
3 tbs of duck fat


Fry (broil?) onion till soft
Add chicken livers and cook both until onion and liver is just how you like it
Add spinach for a wee bit

Put half on plate and enjoy.

Try to save other half for tomorrow's lunch.  Nope.  Ate the whole blessed lot 

Ambrosia