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CAVEMAN forum - The most popular Paleo diet, low-carb, & keto exercise discussion site. Since 2005
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Kubara - athlete journal
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Topic: Kubara - athlete journal (Read 12785 times)
kubara007
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Kubara - athlete journal
«
on:
October 15, 2014, 12:28:26 AM »
13. 10. 2014
1.
Coffee, magnesium, greens extract
2.
Yerba mate, mg, greens
3. Any-time meal
P:
Baked chicken breast, fresh cheese
C:
Vegetable salad, broccoli, cauliflower, mandarine
F:
1/4 Tcup nuts and seeds TbS olive oil, TbS butter
Probio:
Kefir
O
: mustard
Strength training
PW
: BCAA, creatine
4. Post-workout
P:
3 eggs, fresh cheese
C:
Vegetable, pear
F:
2TbS olive oil, 1/2 Tcup nuts and seeds
Probio
: Kefir
Supple:
Vitamin D, Omega3, Zinc, Magnesium
«
Last Edit: October 15, 2014, 07:11:11 AM by kubara007
»
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kubara007
Private
Posts: 6
Karma: 0
Re: Kubara - athlete journal
«
Reply #1 on:
October 15, 2014, 07:31:00 AM »
14.10
1. Bulletproof coffee
P:
C:
F:
butter, coconut oil
Probio:
O:
coffee
Supple:
Mg, 2 x O3, Vitamin D, MT
2. Snack
Handful of almonds
Strength training
PW:
BCAA, Creatine, Handful of almonds
3. Post-workout
P:
chicken breast, fresh cheese, 1 egg
C:
vegetable, apple
F:
1/2 avocado, TbS olive oil, 25g 70% chocolate, 25g peanuts, 1 TbS loin, 3 Tbs Flax seed flour
Probio:
Sauerkraut
O:
mustard, 2 TbS ketchup, 2 pickles
Supple:
2x D, 2x O3, 2x MT, Mg
3. Any-time
P:
C:
mandarine
F:
1/2 cup nuts and seeds
Probio:
O:
Supple:
MG, Zn
«
Last Edit: October 15, 2014, 07:40:51 AM by kubara007
»
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kubara007
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Posts: 6
Karma: 0
Re: Kubara - athlete journal
«
Reply #2 on:
October 15, 2014, 07:37:42 AM »
15.10.
1. Cream coffee
P:
C:
F:
100ml 12% cream
Probio:
O:
coffee
Supple:
2x O3, MT, Mg, D
2. Snack
P:
2 eggs, small piece cheese
C:
tomatoe
F:
Probio:
O:
Supple:
Strength training
PW:
BCAA, Creatine
3. Post-workout
P:
2 eggs, 130g canned tuna, small piece of fatty cheese
C:
pear
F:
1TbS olive oil, 1 TbS butter, 40g peanuts
Probio:
1/2 cup sauerkraut
O:
TbS ketchup, pickle
Supple:
Mg, 2x O3
4. Any-time
P:
1 egg, eidam, fatty cheese
C:
vegetable
F:
handful olives, 2 TbS olive oil, 25g chocolate, handful nuts
Probio:
kefir
O:
Supple:
glutamine, 2x D, MT, 2x O3, Mg, Zn
«
Last Edit: October 15, 2014, 11:26:15 AM by kubara007
»
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kubara007
Private
Posts: 6
Karma: 0
Re: Kubara - athlete journal
«
Reply #3 on:
October 16, 2014, 12:06:22 PM »
16.10
1. Breakfast
P:
4 eggs
C:
1/2 banana
F:
handful coconut, 2,5 TbS peanut butter, TbS butter
Probio:
O:
coffee
Supple:
2x o3, D, MT, Mg
Training rings and core 30min
2. Snack
P:
C:
F:
handful of almonds
Probio:
O:
Supple:
Strength training
PW: bcaa, creatine
3. Post-workout
P:
chicken breast, eidam
C:
apple, cauliflower
F:
2 TbS peanut butter, 3/4 tcup nuts, 1 TbS butter, 1/2 guacamole
Probio:
sauerkraut
O:
2TbS ketchup
Supple:
2x o3, mg, MT, D
4. Any-time
P:
camembert 120g
C:
grapefruit
F:
1/2 teacup peanut, 2,5 TbS peanut butter, chocolate 25g
Probio:
O:
greens
Supple:
mg, zn
«
Last Edit: October 16, 2014, 12:10:12 PM by kubara007
»
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kubara007
Private
Posts: 6
Karma: 0
Re: Kubara - athlete journal
«
Reply #4 on:
October 17, 2014, 11:10:28 AM »
17.10
1. Breakfast
P:
100ml 12% cream
C:
1/2 banana
F:
tcup nuts and seeds
Probio:
O:
coffee, cinnamon
Supple:
2x o3, 2x D, MT, Mg
2. Any-time1
P:
chicken breast grilled
C:
vegetable
F:
handful olives, 2 TbS olive oil
Probio:
O:
Supple:
2x o3, D
3. Snack
P: 1/4 camembert
C:
lettuce, mandarine
F:
Probio:
O:
Supple:
football training
3. Post-workout
P:
smoked harring, yogurt, 1/4 camembert
C:
lettuce, cucumber, banana
F:
oil from herring
Probio:
O:
cinnamon
Supple:
2x MT, Mg, Zn, 2x D
«
Last Edit: October 18, 2014, 12:02:48 AM by kubara007
»
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kubara007
Private
Posts: 6
Karma: 0
Re: Kubara - athlete journal
«
Reply #5 on:
October 18, 2014, 11:02:28 AM »
18.10. - CARB REFEED DAY
1. Breakfast
P:
small piece of camembert, 1 big egg, 150g yogurt
C:
3/4 cup white rice (before cook), 1/5 TS honey,
F:
Probio:
O:
cinnamon, coffee
Supple:
2 x MT, Mg, 2x D
2. Snack
P:
C:
grapefruit
F:
Probio:
O:
Supple:
2x o3
football match 75 min
3. Post workout
P:
baked ribs, 3 TbS milk
C:
potatoes, banana, 100g dried banana in honey, mandarine
F:
Probio:
O:
lemon in magnesia water
Supple:
2x o3, MT, Mg, D
4.Snack
P:
C:
1 cup white rice(cooked), mandarine, 2x small apple
F:
Probio:
O:
green tea
Supple:
5. Any-time
P:
baked rib, piece of niva and camembert
C:
3/4 cup white rice(cooked), mandarine, small apple, plum, cucumber
F:
Probio:
O:
Supple:
MT, zn, D, 2x o3
«
Last Edit: October 18, 2014, 11:07:18 AM by kubara007
»
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Eric
President
Administrator
General
Posts: 1150
Karma: 241
Re: Kubara - athlete journal
«
Reply #6 on:
October 18, 2014, 12:02:51 PM »
Some folks may get on you about the dairy (noticed yogurt/cheese) but whatever works best for YOUR body/family/lifestyle is the blueprint you should follow.
Welcome aboard!
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CAVEMAN forum - The most popular Paleo diet, low-carb, & keto exercise discussion site. Since 2005
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Food Journals
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Kubara - athlete journal