We recommend Bob's Red Mill Super-Fine Almond Flour
FIRST OF ALL, I would like to say that I have my own rules with the Paleo-diet. I allow most cheeses occassionally, heavy cream very rarely, every now and then I will have a splenda-type sucralose alcoholic drink, NO LEGUMES, and I never use oil for any occasion.
Yeah, I believe I am getting enough fat, From all the hamburgers, eggs, salami (with no additives), butter, and other meats that I consume, I believe that I am getting enough fat. However, I will admit that it is difficult to believe that eating a ton of fat will cause weight loss. Despite the difficulty to grasp this concept, I am adhering to the high fat, medium protein, and very low carb. aspect of the diet. P.S. I just watched the documentary "Food Inc." (it's on NetFlix instant watch). Just for fun. It's entertaining. Any good recipes for lamb steaks? Just bought a few at the farmer's market, thanks for all the responses, all of the comments have been very helpful thus far....