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P.S. Are "Ketostix" an accurate way to measure Ketosis?
I only do about 50 crunches three times and week and eat two solid paleo-meals each day... I know for a fact that I am not at my natural lean body weight, should I continue to see weight loss results with this routine?
Also, another big question that I have pertains to shellfish (more particularly "Little Neck Clams" and "Oysters"). I absolutely LOVE raw Oysters and raw Little Neck Clams, but I know they are a little high in Carbohydrates. Will it severely effect my weight loss/ketosis if I decide to eat a bunch of raw clams or oysters for one meal very rarely (once a month)?
Does anyone have any moral support for a man who has been struggling to lose weight on the diet for the past week and a half? See, I have been on the paleolithic diet for almost six weeks now, and after the first five weeks, I had lost around 11.5 pounds! However, the past week and a half has led me to some struggle in losing weight. This is ironic because in the past week, I have given up cheese and the other foods that are not considered orthodox paleo... Anyways, I have slowly been gaining a little weight, and now I'm hovering around a total loss of 9 pounds.
I have to admit, after this weekend, I thought the scale would be tipping in the unfavorable direction, but this morning I got up and weighed myself...151.7 POUNDS! Looks like crushing paleo-acceptable food twice a day for a few days took me down another 2.4 pounds!