Thank you very much Steelerbred  ,

      I'm working on getting truly ripped in the next couple of months, and the Paleolithic diet is really helping with keeping myself lean, yet crazy strong. I'm going to post another Progress Report Photograph tomorrow morning to keep everyone posted on my body transformation, haha...

To Maggie:

     I have so much to explain to you; it's ridiculous. I've had a lot of experience with Ketosis and know how it works and how to regulate it quite well, but I do not have time at the moment to explain everything. I'll respond in detail later tonight when I get off of work and you will feel much more comfortable with the diet. The one thing that I quickly realized when I initially had doubts about the Paleolithic diet is that it is always comforting and helpful to talk with someone who has A LOT of objective experience with the diet. I've been on it for over fifteen months, so I can tell you everything you should be expecting the next few weeks/months. I'll talk to you more later tonight.

                  - Zensenji

To Maggie:

     I have so much to explain to you; it's ridiculous. I've had a lot of experience with Ketosis and know how it works and how to regulate it quite well, but I do not have time at the moment to explain everything. I'll respond in detail later tonight when I get off of work and you will feel much more comfortable with the diet. The one thing that I quickly realized when I initially had doubts about the Paleolithic diet is that it is always comforting and helpful to talk with someone who has A LOT of objective experience with the diet. I've been on it for over fifteen months, so I can tell you everything you should be expecting the next few weeks/months. I'll talk to you more later tonight.

                  - Zensenji

Thank you so much! Yes, I do wish I could talk to someone about it, but I don't know anyone in person who has even heard of Paleo. I'll be looking forward to your message then

- M

November 21, 2011

    Well, I haven't stuck to the Paleolithic diet the past couple of days (both partying and friends have pushed me away from my good habits). However, I have managed to maintain a solid workout regiment every other day for the past couple of weeks.

   Last Saturday, I tried a workout called "FRAN" (but with 50 lbs less than the standard FRAN workout). It was a blast, yet quite difficult, and it left me gasping for air for about ten minutes.

     Anyways, I am going to try to get back into the Paleolithic diet while maintaining my consistent workout regiment. My physicality is starting to take it's toll from poor diet and too much partying.

     I look forward to providing a positive report in the near future,
 
                                                -Zensenji

Indeed DTSMA,

     Good to hear from you buddy, it's been a while since we had a conversation. I've been maintaining a strong Paleolithic diet during most of this week (except for one Indian meal with a little white rice). However, every other meal (including all of my lunches for quite some time) has adhered to the diet.

     Meanwhile, I've been beasting my workouts lately, and I know that's all I've really been talking about lately, but I've made great strides in weight lifting. From hang cleans to front/back squats to thrusters to weighted dips and pull-ups, my good friend and I have been on a roll lately (I'm starting to get ripped).

     Tomorrow, I am going to Costco to buy a bunch of raw Littleneck clams to eat with my mother for her birthday. Not only are these clams quite cheap (about 100 of them for $14), but they are fresh and delicious. I am really looking forward to this raw seafood feast tomorrow.

               I will continue to keep everyone posted, and once again, thank you for your comments,
     
                                        -Zensenji

January 1, 2012

       Well, well, happy new year to everyone, I hope you all had a wonderful and healthy holiday season! Anyways, on New Year's day, I grilled out with a bunch of friends and made the following:

   
     

January 17, 2012

   Today's Workout (Very Light Chest Workout):
     -Five sets of benchpress, four sets of decline benchpress, three sets of incline dumbbell benchpress

 Tonight's Dinner (Lightly Seared Ahi Tuna with Vegetables, Bell-Pepper Salad):


   

February 8, 2012

        I've been working out anywhere from 3-5 times per week, and I'm starting to see some serious results. Despite my partying habits, I am continuing to bulk up and outperform myself each week, and I am making a small effort to incorporate more strength circuits in my workout regiment. The reason why I want to do more strength circuits, as oppose to just casual, heavy lifting is simple. I want to be extremely toned and I also need a strong source of cardiovascular exercise. Also, in the near future, I will post another physical progress photograph to show you all my overall increase/gain in muscle.

            Tonight's Dinner: