We use Nutpod's Dairy-Free Creamer
Today, I woke up and reached a great landmark in my weight loss goal: "Dropping into the 140s".
Today I wanted to jump-start my metabolism by doing some cardio before work... I got up an extra hour early today, biked for three miles, and sprinted one mile. *To put it simply, I feel great. It's a good feeling to feel somewhat productive before you even get to work. This morning cardio idea seems like it has a pleasing selection of benefits.