Author Topic: Day 10 Paleo Reset...hanging in, just ☺  (Read 1279 times)

Offline hev1300

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Day 10 Paleo Reset...hanging in, just ☺
« on: September 27, 2016, 01:18:10 PM »
Hi I'm Heather,

I am very new to Paleo and had a great first week. This week much harder though. I have craved sugar for the first time since starting and feel quite sluggish. I am going to assume that this is just my body adjusting but it would be good to hear from others about their first few weeks on Paleo.
I am in Scotland, UK and my partner is doing Paleo with me although not as strictly as I am.

Offline Warren Dew

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Re: Day 10 Paleo Reset...hanging in, just ☺
« Reply #1 on: September 29, 2016, 01:11:42 PM »
Welcome.  This is probably adjustment to ketosis, sometimes called the "low carb flu".  You will get through it if you stick with your program.