I'm new to this and all forums but thought I would try to find some inspiration and motivation from others trying to find a healthier lifestyle. I hope to cut out sugars and grains and focus more on whole foods. I also eat way too much cheese! I feel best when I eat very little but willpower often gets the best of me then I'm back to square one Tomorrow is a new day!

Not sure how the whole reply thing works yet but here i am-somewhere I do feel great already and not hungry at all-I've had no sugar or grains since yesterday, lots of meat so i don't even feel a need to get out the nachos, cheese and salsa tonight! So far so good. thanks for the encouragement

 I came,I left and now I'm back hopefully to stay! I've been feeling quite unwell-no wonder-loading up on carbs and sweets-dang Halloween bars!!lol Now I've been breaking out in hives/rash all over for over a month and find I need to lie down to rest after i eat and I'm exhausted most of the time Doc says it looks like some kind of allergy so I figure why not cut everything out and get my energy and health back on track. As before hoping to focus on a meat based diet-very simple whole foods and get rid of the carbs, the weight and the misery -wish me luck!