I'm from Oz - hence the reference to the pond.

I've loved reading this forum - so much great advice and you are all so welcoming. It's very inspiring. Posting your menus is a great way for others to learn stuff.

I have some questions for you all which I'll put in the diet forum. It's currently winter but I'm in a tropical zone so it's pretty warm and I figure that this affects food choices to some degree - particularly with regards to fruit. Anyhow, more on this in the proper place.

It's lovely to meat with you.