Thank you for having me here 

I am from South East Europe, 45y old female. I arrived to Paleo somehow intuitively after years of low carbing (both Atkins and Ducan) and I am eager to learn more.

As a side note, i am at the higher end of healthy BMI, i am UK size 12/ US size 10.

I used to work out quite a lot until couple of months ago (HIIT and weights about 7h+ a week), but had heart-related issues so i have to take it easy for a while.

p.s. occasionally i'll have a "bad English day"(i am not a native speaker obviously), please bare with me
 

Hello, I'm Gray and I'm new to the forum.

Hi, Gray! Welcome! It seems the forum isn't very active as of lately, but still, plenty of great info around and if you wonder about something, you'll probably get an answer in couple of days