Greetings from Alaska!

I have done low carb in the past with good results and for some reason I fell off the wagon a few years ago and never got back on.  Was hard to maintain when everyone else in the house was throwing temptation at you me the time.  Well a few of us at work have decided to drop some pounds so I am going back to what worked for me last time.  I have gained a lot of weight over the last couple years and it is time to shed 40 pounds.  My wife is going to join me too.  Will be nice not being the only one in the house watching the carb intake.

Having a carb out fest this weekend ridding the freezer and pantry of temptation before we dive in.  The first week will be rough as we have a limited pantry and no cash till payday, but we will manage.  The trip to the market next weekend will be fun.