Greetings!

We dumped coffee a couple of years back, in favor of Green Tea. I load a tea ball and hang it inside the coffee pot, then it gets made automagically every morning. I add some cayenne, and use palm sugar or Agave nectar to sweeten, and coconut milk for creamer. The fat and calories usually sustain me until lunch on lazy days.

agave nectar is actually almost all fructose which is not good!

This is an excellent point, in my opinion. I really need to stop thinking that I need the little luxury of sweetness. I forgot who says it here, but one of the members is always saying we need to just think of food as fuel. I agree with that, and I think I am getting better at that attitude myself... not a far stretch because in the past even with my crappy eating, I would eat odd things simply because it was available and I was hungry. I wasn't terribly picky. I even ate things that I knew might have been spoiled, lol... I hate wasting food.