Author Topic: just joined and saying hey  (Read 2022 times)

Offline nirish_mark20

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just joined and saying hey
« on: November 29, 2006, 08:42:11 AM »
hi there

just joined the forum after learning a little about this kinda dietary lifestyle and rly think its for me.  im rly not aware of the foods etc that are acceptable though and how to have meat without cooking it much!

hope u lot can all help

cheers

Offline kallyn

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Re: just joined and saying hey
« Reply #1 on: November 29, 2006, 12:45:12 PM »
Hey there!  If you want to do some reading, http://www.paleodiet.com is a good place to start.  In a nutshell, you should eat meats, fruits, veggies, eggs, and nuts.  Avoid grains, beans, dairy, sugar, and processed foods.  Just that one bit of info will get you off to a great start.  :)