Hi everyone, good to be here, i'm sure you guys will help me out heaps as i'm just starting out.  I've been doing CrossFit for 4 months and after seeing a few members jump ahead in leaps and bounds from a paleo diet, I had to try it!  I spent a few weeks cutting things out like bread, pasta, rice and packaged stuff like muslie bars.  Today is just my 3rd day of straight paleo.  I will shortly post a Q in nutrition as I keep finding conflicting info on what is and isn't paleo approved.

What i'm hoping is to lose some body fat, gain muscle, improve performance while just feeling better overall.  The concepts all make sense so i'm sure I will see those results...I hope!

Thanks Warren and thankyou again for you help in my other post, seems like you guys are very experienced and helpful so I think I have come to the right place.