Author Topic: The journey  (Read 1061 times)

Offline allen

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The journey
« on: December 10, 2012, 05:31:34 PM »
Hello again.  I began the paleo journey mid Oct.  I have felt wonderful throughout.  I have greatly increased my intake of fruit.  The meats are grass fed.  Seafood I mostly eat out--salmon a couple of times a week.  I am sleeping so good!  Lost 7 pounds.  BP seems to be "coming" around too.  Enjoying this experience!!
Data:  female, 62 yrs young, exercise regularly even before the diet change!!  Thank you all for all the info!!

Offline Warren Dew

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Re: The journey
« Reply #1 on: December 11, 2012, 11:11:14 AM »
Welcome!


Offline Bearso

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Re: The journey
« Reply #2 on: December 14, 2012, 08:35:52 AM »
Keep up the good work.