Mine has gone down from 11 to 10 on my scales but I don't actually know what that means. My overall body fat is still showing at 43.5 but has gone down a bit.

I am NOT obese. definitely overweight still but not obese. Anyway, woman in the office was asking if there are tables for visceral fat and the 'correct' percentage. We couldn't find any tables on the web. Does anyone know?

Thanks