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Just to clarify: you have these symptoms with paleo, or you have these symptoms without paleo and you're wondering if paleo would help?
However what I think made the biggest difference was to stop using shampoo, or any products on my hair. Took a while to adjust but my hair is looking better than ever now. It's been over a year now and I only use water to wash my hair.
The next thing I did was go paleo. Within about 3 months my skin was looking, and feeling, a lot better. I still get the occasional redness on the outside of my nostrils, but nothing compared to the redness/itchiness I used to get all over my face at times. I'm now nearly 9 months in and people who know me well from way back comment on how "normal" my face looks. Makes me wonder what they thought of me before, lol.
sounds like eczema. I get it mainly on my face, too, and the skin is very sensitive to what I put on itStop using soap or any kind of detergent on your face. Use oil-based cleansers instead
Stop using hot water on the faceavoid any water on the face unless it's soft or distilled or deionised
High fat paleo will help. It is very important to give up wheat, dairy, alcohol and seed oils
After months of paleo, alot of my problems still didn't clear up. I was told that I might have digestive problems from 26 years on a SAD diet, and that digestive enzymes might help. I guess the Lipase enzyme specifically helps to digest the fat which then helps to regulate the skins oils.