Author Topic: Hydration  (Read 667 times)

Offline Cait1221

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Hydration
« on: August 22, 2016, 08:10:30 PM »
Does anyone have any tips on staying hydrated? I seem to keep going through cycles of drinking almost no water for days, and then having times where I stay perfectly hydrated for days. Currently I'm at that point where I'm struggling to stay hydrated, simply because I have a labor intensive outdoor job at a park, and I just don't realize I haven't had anything to drink until I'm at the point of a headache.
This sounds silly, but I really just forget to drink water and don't notice until it's too late. Does anyone else ever have this problem?

Offline Warren Dew

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Re: Hydration
« Reply #1 on: August 26, 2016, 10:47:02 AM »
It happens to me sometimes.  I just try to keep water around all the time.