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Paleo is real foods only (unrestricted meat, natural fat, veggies / roots / tubers; moderate nuts and fruit in-season).
Or am I the one who doesn't understand the paleo diet?
Quote from: neocookie on January 21, 2010, 05:13:42 AMOr am I the one who doesn't understand the paleo diet?You are right and he is wrong.Paleo does not include potato or dairy.
Think about it... you're not considering a potatoe a cheat meal :d a lot better than pizza and beer... lol.
I agree. Especially if you don't eat the potato peel, they are just carbs and super high glycemic index.