Author Topic: sunshine struggles  (Read 889 times)

Offline iron sunshine

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sunshine struggles
« on: January 17, 2017, 05:39:21 PM »
Even the brightest sunshine sometimes feels the cold darkness of dark clouds. Sometimes in taking care of everyone else we forget to take time for ourselves.After a very difficult year of drama and family illness,I really want to get back to my 'keeping it simple'  lifestyle.  I've been away for some time and feeling pretty horrible. I will continue my food journals starting tomorrow. Looking forward to being here again and getting back on my feet physically and mentally.
My energy is very low so I would like some ideas on how to work my way back in to a good exercise routine. I've done 20 mins on the treadmill from time to time but not consistently active enough. Hopefully the dietary changes will help get rid of the sluggishness...too much cheese, potatoes, grains  :(
Nice to be back  :)

Offline Eric

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Re: sunshine struggles
« Reply #1 on: January 18, 2017, 03:28:01 AM »
Great to have you back.  Look forward to your updates


Offline Warren Dew

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Re: sunshine struggles
« Reply #2 on: January 20, 2017, 06:44:39 AM »
Welcome back.

Offline iron sunshine

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Re: sunshine struggles
« Reply #3 on: January 20, 2017, 09:16:04 AM »
Thank you both : ) As I find myself snacking on carrots and celery instead of chips and chocolate, I am tempted to lean toward more raw foods. I love sashimi but looking for other good raw protein sources that are simple to prepare

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