Author Topic: Planters fasciitis  (Read 461 times)

Offline Cait1221

  • Corporal
  • *
  • Posts: 29
  • Karma: 0
    • View Profile
    • Email
Planters fasciitis
« on: December 07, 2017, 08:12:24 PM »
So, I've been on and off paleo for a while. I mainly fall off the wagon when I'm running low on funds and need to shop cheaper or rely on what my mother- who refuses to try a paleo diet- is making. But I do my best with staying as paleo as possible. I fell off paleo for a couple of months a while back, and developed a terrible case of plantars fasciitis. One of my jobs has all cement floors and are not very kind to anyone's feet. When I returned to paleo, within a week of 100% strict eating, all the pain in my feet was gone. I couldn't believe it.
Every once in a while I stumble very far off paleo for a little while, and the pain in my feet comes back.
Has anyone else had anything similar to this happen? Does anyone have any suggestions for movements or excersizes I can do to keep this from happening for when I slip up?