Author Topic: Movement drills (Ido Portal style) and animals walks for fitness  (Read 3680 times)

Offline Eerowest

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Hello everyone,

I'm Eero and I am a paleo, movement and fitness enthusiastic.

I made a compilation of different animal walks and movement drills that can be great exercises for health, fitness, mobility and strength.

https://www.youtube.com/watch?v=14BjRxE7f1o

I also created a video on different monkey walks.

https://www.youtube.com/watch?v=NsX3zsU-G5Q

This is as primal as it gets

If you have any questions, please let me know. Half of these exercises I have learned from martial arts, and half of them I have innovated on my own.

Have a great day,

Eero
www.VahvaFitness.com

Offline Eric

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Re: Movement drills (Ido Portal style) and animals walks for fitness
« Reply #1 on: October 16, 2015, 06:06:08 PM »
Hey man, thanks for posting.  Some of these are pretty strange but interesting.

Anything that gets people moving is good.  They say the position your back wants to be in is the one it isn't in...