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Messages - Eric

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1
Introductions / Re: New to Paleo looking for some advice
« on: July 28, 2017, 05:14:51 PM »
CQ - welcome.

In this case - and I hate when I got this advice years ago - but I'd say to please just Message or visit your personal physician if possible.  Just to let them know of your new lifestyle and diet and to ensure nothing serious is going on.

I do doubt that it's anything serious but please keep us up to date with how you're feeling...

and WELCOME!      8)

2
Research / Re: Dietary fat causes inverse effect on cholesterol
« on: July 26, 2017, 05:57:05 PM »
Hmm, interesting.  It is just a number.  One to keep mind of but not many ailments are worth throwing drugs down your throat immediately.  Like he says, all drugs have side-effects.

I always say sugar is worse than fat anyway to people in day to day life.  I mean, it's true.

3
Introductions / Re: Hello!
« on: July 23, 2017, 01:23:01 PM »
Hey Nick, welcome!

How'd you find out about Paleo and what had you tried before that?

Great to see you here  :)

4
Diet and nutrition / Re: very discouraged. please help.
« on: June 03, 2017, 04:48:44 AM »
This is the last thing you want to hear right now.

But I would say to stick with Paleo for now - do NOT count your carbs.

Again, take a breath - you don't want to hear this right now.  But slow and steady wins the race.

Please check back with us shortly - let me know how it's going again

5
Introductions / Re: Just starting this thing
« on: April 24, 2017, 01:30:39 PM »
Steph Curry?!  Ha   ;)

Welcome!  Please ask LOTS of questions and DON'T get discouraged.  This is a huge change - for the better.  No matter how strict you get.

Look forward to following your journey

6
Introductions / Re: I'm Roo!
« on: March 18, 2017, 09:09:25 AM »
Excellent news.  Great to have you here!

Look forward to your journey with your family - please Share updates often

7
Diet and nutrition / Re: Bloating, poor digestion
« on: March 12, 2017, 04:32:59 PM »
Yes.  I never think about gas etc. - always something I laughed at when grandparents mentioned certain foods causing gas


And then, a week ago, I ate a nice portion of brusssel sprouts - and my stomach was in rare form the next 12 hrs!

8
Diet and nutrition / Re: Coconut flour pancakes are delicious!
« on: February 11, 2017, 12:53:41 PM »
Looks great!  Yum

9
Recipes and meal photos / Re: Simple and satisfying!
« on: February 09, 2017, 11:29:58 AM »
Very cool.  We did a huge egg omelette last night for dinner.  8 eggs total.
Tons of different vegetables - we split them half and half for variety.


10
Diet and nutrition / Re: How do you get variety in your diet?
« on: February 03, 2017, 04:04:45 PM »
If you look at the main cuisines in the world, you'll find Paleo ingredients at the heart of many of them, particularly their treatment of meat and vegetables in Asian/Chinese/Vietnamese/American BBQ/Creole/etc.  At a Chinese restaurant the same 3 ingredients may be combined with varying spices/sauces into 50 different meals.

I guess I'm saying seek out inspiration from these types of cuisines as you see fit to avoid getting stuck in a rut...

11
Diet and nutrition / Re: If oil is paleo, then so is processed sugar
« on: February 03, 2017, 04:02:27 PM »
Sure, to some degree this may be true.

Also, oils are used on salads and to cook meat and vegetables often

12
Food Journals / Re: keeping it simple for keeps!
« on: February 02, 2017, 01:36:47 PM »
Love coffee, love eggs...  nice work man

13
Introductions / Re: Hello
« on: January 30, 2017, 12:52:44 PM »
Hey Jeremy!  How long have you been Paleo?

Welcome!

14
Introductions / Re: Hello all
« on: January 28, 2017, 07:16:26 AM »
Welcome!

15
Recipes and meal photos / Re: eggs just got even simpler!
« on: January 28, 2017, 07:16:02 AM »
Alright, somebody try this and let me know if it really works!

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