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Messages - Eric

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Diet and nutrition / Re: Paleo kid away for the weekend
« on: October 05, 2017, 04:36:43 PM »
Hi there, wishing your daughter the best in her recovery and new lifestyle goals :)

I'd go with "socially acceptable" Paleo or Paleo-ish things since she's a 12 year old girl with friends.
You don't want her to feel like an outsider or be called "weird" - I understand girls at that age..

Perhaps beef jerky - there are so many varieties and types.  Or pepperoni.  Apples.  Fruit that travels well.  Dried fruit if you must.  Celery and almond butter or similar.  I second the eggs (hardboiled) suggestion.

Good luck - let us know!   Oh, also could try those tuna pouches - some have seasoning on them.

Introductions / Re: New to Paleo looking for some advice
« on: July 28, 2017, 05:14:51 PM »
CQ - welcome.

In this case - and I hate when I got this advice years ago - but I'd say to please just Message or visit your personal physician if possible.  Just to let them know of your new lifestyle and diet and to ensure nothing serious is going on.

I do doubt that it's anything serious but please keep us up to date with how you're feeling...

and WELCOME!      8)

Research / Re: Dietary fat causes inverse effect on cholesterol
« on: July 26, 2017, 05:57:05 PM »
Hmm, interesting.  It is just a number.  One to keep mind of but not many ailments are worth throwing drugs down your throat immediately.  Like he says, all drugs have side-effects.

I always say sugar is worse than fat anyway to people in day to day life.  I mean, it's true.

Introductions / Re: Hello!
« on: July 23, 2017, 01:23:01 PM »
Hey Nick, welcome!

How'd you find out about Paleo and what had you tried before that?

Great to see you here  :)

Diet and nutrition / Re: very discouraged. please help.
« on: June 03, 2017, 04:48:44 AM »
This is the last thing you want to hear right now.

But I would say to stick with Paleo for now - do NOT count your carbs.

Again, take a breath - you don't want to hear this right now.  But slow and steady wins the race.

Please check back with us shortly - let me know how it's going again

Introductions / Re: Just starting this thing
« on: April 24, 2017, 01:30:39 PM »
Steph Curry?!  Ha   ;)

Welcome!  Please ask LOTS of questions and DON'T get discouraged.  This is a huge change - for the better.  No matter how strict you get.

Look forward to following your journey

Introductions / Re: I'm Roo!
« on: March 18, 2017, 09:09:25 AM »
Excellent news.  Great to have you here!

Look forward to your journey with your family - please Share updates often

Diet and nutrition / Re: Bloating, poor digestion
« on: March 12, 2017, 04:32:59 PM »
Yes.  I never think about gas etc. - always something I laughed at when grandparents mentioned certain foods causing gas

And then, a week ago, I ate a nice portion of brusssel sprouts - and my stomach was in rare form the next 12 hrs!

Diet and nutrition / Re: Coconut flour pancakes are delicious!
« on: February 11, 2017, 12:53:41 PM »
Looks great!  Yum

Recipes and meal photos / Re: Simple and satisfying!
« on: February 09, 2017, 11:29:58 AM »
Very cool.  We did a huge egg omelette last night for dinner.  8 eggs total.
Tons of different vegetables - we split them half and half for variety.

Diet and nutrition / Re: How do you get variety in your diet?
« on: February 03, 2017, 04:04:45 PM »
If you look at the main cuisines in the world, you'll find Paleo ingredients at the heart of many of them, particularly their treatment of meat and vegetables in Asian/Chinese/Vietnamese/American BBQ/Creole/etc.  At a Chinese restaurant the same 3 ingredients may be combined with varying spices/sauces into 50 different meals.

I guess I'm saying seek out inspiration from these types of cuisines as you see fit to avoid getting stuck in a rut...

Diet and nutrition / Re: If oil is paleo, then so is processed sugar
« on: February 03, 2017, 04:02:27 PM »
Sure, to some degree this may be true.

Also, oils are used on salads and to cook meat and vegetables often

Food Journals / Re: keeping it simple for keeps!
« on: February 02, 2017, 01:36:47 PM »
Love coffee, love eggs...  nice work man

Introductions / Re: Hello
« on: January 30, 2017, 12:52:44 PM »
Hey Jeremy!  How long have you been Paleo?


Introductions / Re: Hello all
« on: January 28, 2017, 07:16:26 AM »

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