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Messages - iron sunshine

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Food Journals / Re: keeping it simple for keeps!
« on: May 02, 2017, 05:20:15 PM »
May menu...
Eggs,Tuna, Salmon
Chicken, beef
Lettuce, apples, avocado
Bananas, melon, pineapple
Water, tea

Introductions / Re: I'm Johnny, and I'm new here...
« on: April 25, 2017, 02:06:17 PM »
Dang chocolate eggs and cookies. I even gave most away! I find apples with avocado a nice treat but even sweeter roasted carrots with some rosemary sprinkled. Bake for close to an hour. I'm doomed with potatoes and cheese these days. Thinking of going really low carb as I find as soon as I eat I crave more. Would like to do just eggs and meat/fish for a while to calm my eating. Any tips on that would be appreciated too.

Miscellaneous / Re: What about turnip?
« on: April 23, 2017, 06:25:21 PM »
I love roasted carrots with rosemary. What you described sounds amazing! If only turnip wasn't so hard to prepare we would have it more often. Was already planning a carrot beet onion dish for this week. Can't wait! Thanks for your info

Introductions / Re: Intro
« on: April 13, 2017, 06:48:29 PM »
Hello. I've been on here off and on for years. Welcome! Love fruit and eggs! Apples and avocado yum!

Miscellaneous / What about turnip?
« on: April 12, 2017, 04:21:12 AM »
Looking forward to preparing a turkey dinner feast for 20.To stay away from potatoes will be a big challenge. Is turnip paleo?I do love them and will be making a huge quantity. In general planning to do more raw eating before and after the feast

Diet and nutrition / Re: Bloating, poor digestion
« on: March 02, 2017, 01:31:01 PM »
I have heard about too much fibre causing troubles. For me, brussel sprouts and cabbage are hardest. If I have  little or no fruit/vegies and focus on mostly meats I have less bloating. Drink lots of water too : )

Food Journals / Re: keeping it simple for keeps!
« on: March 02, 2017, 05:02:48 AM »
March already! What I've been eating lately
Bananas, apples, clementines avocado, tuna, chicken, ground beef, shrimp, salmon, eggs,
salad, cucumbers, carrots, peppers
Drinks coffee water occasional tea,wine
Cheats...some dairy

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great info. I feel so much better with less sugar

Recipes and meal photos / Ground beef simple stovetop sensation!
« on: February 22, 2017, 07:44:20 PM »
Ground beef stewed tomatoes yellow beans and spices. Ate throughout the afternoon. Filled a little bowl every time I walked into the kitchen! :D

Food Journals / Re: keeping it simple for keeps!
« on: February 22, 2017, 07:32:32 PM »
Been so busy lately. A few off days but mostly on track
3 soft boiled eggs, clementines, banana
Delicious ground beef cooked up with stewed tomatoes and yellow beans, spices

Food Journals / Re: keeping it simple for keeps!
« on: February 16, 2017, 09:11:44 AM »
Feb 15
2 apples avocado, coffee
Pork ribs

Introductions / Re: Hi...Im back again
« on: February 15, 2017, 12:11:12 PM »
All the best. I find myself saying 'if not now, when?' Change is tough at first but so worth it when you feel good about doing good for yourself. On my way to a healthier 53 myself : )

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Food Journals / Re: keeping it simple for keeps!
« on: February 15, 2017, 05:40:56 AM »
Feeling great! Feb 14
2 apples, avocado ,some banana, coffee
Tons of salad and salmon

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Diet and nutrition / Re: Coconut flour pancakes are delicious!
« on: February 13, 2017, 07:08:15 PM »
makes sense. Looking forward to a day of whole foods and water after a weekend of doom  :-[  dang birthdays!
I would like to do just fruit, eggs and fish for a while

Food Journals / Re: keeping it simple for keeps!
« on: February 13, 2017, 06:59:54 PM »
lots of scrambled eggs, smoked salmon, canned salmon, salad, bananas and back to one of my old faves..apples and guacamole!
Cheats...some grains and dairy over the weekend >:(

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