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Messages - PaleoDavid

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Research / Re: Liver flushing
« on: March 31, 2016, 06:34:28 AM »

Natural Movement / Re: Ido Portal's diet plan (Paleo)
« on: September 25, 2015, 08:02:54 AM »
Could you provide any links about what you believe about zinc? Just curious about what you meant, testing, dosage protocols, etc.


Diet and nutrition / Re: Pre-made Paleo Meals?
« on: March 30, 2015, 11:54:08 AM »
Why do you want pre-made meals? Why not make simple home-cooked meals? I'm not judging - just curious.  :angel:

Diet and nutrition / Re: help me! how to argue with vegan
« on: March 30, 2015, 07:30:36 AM »
IMHO: There is no arguing with a vegan if for no other reason than they typically have ethical reasons as the basis for their WOE. Everything else they say is justification noise.

Penn researchers test economic theory among hunter-gatherers

We are not always the most rational critters.  :o 

It was really easy too.  Brown the meat, transfer to crock pot. Chop veggies, transfer to crock pot. Add spices to crock pot. Add beef stock to crock pot. Let it go low and slow. Put cauliflower in food processor. Pulse until rice-like in size. Mix in spices. Put in fry pan. Add other ingredients. Cook until enough moisture evaporates to your liking. Stir every now and then. I had knee surgery in the morning (general anesthesia, etc.), and made the meat before bed, so that it was ready the next day. I made the rice in the late morning, and I had soup and "rice" for lunch. It was too easy.

Miscellaneous / Re: Complaining to complain
« on: August 20, 2014, 09:51:10 PM »
Thanks!! If you saw my earlier post I have been eating that oxtail soup all week. :)

Sorry to hear that!

Get plenty of bone broth or oxtail soup, or at least vitamin C, in case it helps with rebuilding the connective tissue.

Miscellaneous / Complaining to complain
« on: August 20, 2014, 05:44:20 PM »
So, I blew out my knee about a month ago at a jiu jitsu tournament - torn ACL and torn meniscus. MRI confirmed it, and my orthopedic surgeon gave me a few options. I went for door number two and had the meniscus cleaned up with the option of getting the ACL replaced (cadaver ligament) at a future date. I didn't want to be laid up for the whole summer, and be unable to train JJ for a year. While he was in there he cleaned up some bone spurs and confirmed my ACL is 100% torn. I'm looking at 4 weeks until I'm at 85% recovered with the last 15% coming some weeks thereafter. I'll have to wear a hinged brace when I train, but no more competitions for me until I get the ACL fixed. I'm doing my PT religiously, icing like crazy, and taking Norcos only as needed.  ;D

Introductions / Re: New and Confused :(
« on: August 13, 2014, 05:13:57 PM »
Sorry, missed that bit about the nuts and tubers.

Introductions / Re: New and Confused :(
« on: August 13, 2014, 03:20:25 PM »

I don't mean to sound snarky with this, but are you suggesting eating <1,000 calories per day? Did I miss something? ???

To get all your nutritional needs from paleo, you will need to get exposure to summer sunlight and eat 8-12 ounces of full fat meat, cooked between rare and medium rare, per day plus some leafy greens.  The sunlight provides vitamin D; the leafy greens provide vitamin C and calcium, along with some alkali for pH balancing; the meat provides everything else, including omega 3 fats, protein, minerals and all other vitamins.

Diet and nutrition / Re: Best Protein shake for Paleo diet
« on: August 09, 2014, 04:16:09 PM »

If any?  Can anyone give me any suggestions as most of from Whey...



Introductions / Re: 8 weeks Paleo!!
« on: August 09, 2014, 08:33:16 AM »
Keep up the good work!

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