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Messages - PaleoDavid
2
« on: October 12, 2012, 06:45:21 AM »
Ate the roast last night - in the form of a slow-cooked stew. Very tasty. I still need to grill steaks for the real taste test though. Hopefully they will have some soon.
3
« on: October 10, 2012, 02:52:49 PM »
So, if I understand you correctly you are saying you are only eating food that can be eaten raw, but you are cooking it. Correct? Is the reason you eat no coconut or olive oil because they are processed? To be honest i eat my veggies all cooked even spinach.So basically im eating everything cooked don't know anything about it just tastes better for me and i trust my body since im fully paleo.
4
« on: October 10, 2012, 06:44:57 AM »
Defrosting a chuck roast as I type. Ate some ground beef last night. Delicious, but definitely lean. I usually put a bit of coconut oil or tallow down before browning meat, and I did so as per usual. However, I had to add a bit more as it was cooking, because the meat released very little fat. I kept it simple and added onions, a bit of sea salt, fresh ground pepper, and a bit of ground cayenne. Tasty. I can't wait to try the roast, which I will be making stew with in a slow cooker.
5
« on: October 04, 2012, 02:05:47 PM »
While I do know plenty of ripped Crossfit folks locally, I do have to say a good portion of the folks on the Crossfit games didn't get that way from doing Crossfit. They picked it up as a sport when they were already beasts.
6
« on: October 03, 2012, 01:48:48 PM »
They weren't at the farmer's market as expected.  It'll be a few weeks still.
7
« on: October 03, 2012, 11:29:41 AM »
Congrats on your hard work paying off up until this point! Stalls are normal, and two weeks isn't a lot of time for a stall, really. I would cut out the fruit altogether to see if that jump-starts things.
8
« on: September 28, 2012, 06:27:10 AM »
I aim to buy some this weekend and will report back on taste. 
9
« on: September 24, 2012, 08:43:33 PM »
10
« on: September 24, 2012, 02:02:14 PM »
Yeah, I'll try it for sure. I'll be making a farm-visit soon. And the pic is from their website.  You may prefer a higher fat content but they are still being raised & fed well. Maybe not perfect but still very very good. I would try them for some variety and see what you think. pic!
11
« on: September 24, 2012, 12:15:12 PM »
I found a local farm that appears to be raising grass-fed, no anti-biotics, bad stuff, etc. but they bill their grass-fed as being lower-fat, lower-cholesterol; and I'm not certain that is a good thing. The claims are based on the breed of cattle they raise: McCallie Highland Coos. What are your thoughts?
David
(The Coos are pretty aren't they?!)
12
« on: September 18, 2012, 07:01:46 AM »
Even though they are fruit they can be a big sugar spike.
13
« on: September 12, 2012, 07:05:50 AM »
Also, potatoes contain saponin, which causes leaky gut.
14
« on: August 30, 2012, 06:42:23 AM »
I'm not a Kombucha fan, but I know you can make it yourself. You just need a starter from someone else that makes it.
15
« on: August 29, 2012, 01:37:10 PM »
Easier IF: Eat dinner and don't eat again until lunch the next day. That's a 17-18 hour fast.
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