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Messages - Extreme Health Radio

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Diet and nutrition / Breakfast ideas
« on: August 31, 2014, 10:27:29 AM »
I'm wondering what many of you guys do for breakfast? I follow a no grain, no oats, no egg low sugar type of diet. I'd love to have eggs for breakfast but my body can't handle it too well.

What do you guys do for breakfast?

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Diet and nutrition / Re: Why is the caveman diet making me very tired?
« on: October 29, 2012, 09:42:43 AM »
Any time you change your diet (from whatever to whatever) there are always going to be a new level of homeostasis that you must reach. That's a good thing and proof your body is changing.

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Diet and nutrition / Re: Any Paleo Hunters?
« on: October 29, 2012, 09:41:34 AM »
I think it's amazing you want to hunt. Hunting brings us into the cycle of life and when done with love and gratitude can be very eye opening.

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Diet and nutrition / Re: Cholesterol - Should I be eating low fat?
« on: October 25, 2012, 10:51:16 AM »
According to Dr. Hal Huggins the ideal cholesterol levels are 222. Not sure what to take from that but personally I wouldn't recommend limiting fats as long as they're healthy and not denatured.

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Vitamins and Supplements / Re: So I Should Stop Taking My Vitamins?
« on: October 25, 2012, 10:48:37 AM »
I've learned from Brian Peskin that fish oils are incredibly dangerous. He talks about taking parent essential oils. Look into Brian Peskin, his work in this field is nothing short of incredible.

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It's almost like by eating clean, whole, fresh real food you actually heal your taste buds so you can actually taste things again w/o having weird sugar cravings!

Congrats on your change and keep pressing on!

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Diet and nutrition / Re: Costing an arm and a leg
« on: October 20, 2012, 10:00:48 PM »
I would say to buy in bulk if you can and take advantage of sale items. Personally, I've cut out most other expenses in order to buy high quality food. I'd rather save up for a new computer and spend my dollars on real food.

Good luck and so glad you're making an investment in your health!

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Introductions / From Raw Vegan to Animal Food Advocate
« on: October 18, 2012, 05:07:43 PM »
Hey all. I was a 100% raw food vegan from 2003 to 2010 and have since been adding animal foods to my diet and I feel great. I still eat very high raw but with some animal foods to help round things out.

I've had the opportunity to listen to over 4,000 hours of lectures, podcasts, interviews and read lots of books. So I hope I'm able to impart a little wisdom here to this community. We'll see about that though!  :o

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Diet and nutrition / Re: Pretty sad If you ask me...
« on: October 17, 2012, 11:03:07 PM »
And people believe it. Or maybe kids see it and believe it. Any way you slice it...it's sad. I totally agree. You reap what you sow right?

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Parenting / Recipe Book For Kids?
« on: October 16, 2012, 03:30:25 PM »
Does anybody know of a good recipe book for ideas for kid meals? Obviously they're not going to be doing the normal cereal in the morning thing and sandwiches etc.  If you know of a good practical book I'd love to know about it!

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Diet and nutrition / Re: Paleo and Gout?
« on: October 16, 2012, 03:27:37 PM »
JayJay for what it's worth, I have heard the same thing from doctors over the years. Shocking that once again, sugar is at the cause of illness.

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Diet and nutrition / Re: Breakfast?
« on: October 14, 2012, 10:02:21 AM »
First thing I have a liter of water because breathing all night dehydrates us  Then I like to do almonds and avocado in the morning. It's low sugar, fatty and filling.

Sometimes I'll do a fruit smoothie with avocados, berries and maybe some spinach. Trying to work on mixing it up. Eating the same thing every day is SO not paleo....

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Exercises / Re: Crossfit Vs Bodybuilding
« on: October 14, 2012, 09:55:31 AM »
I've done both and now do more powerlifting. But I like to switch it up. I've FINALLY been able to put some weight on which is nice. I do the 5X5 workouts from StrongLifts in case you're interested.

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Exercises / Re: When is the best time to exercise?
« on: October 14, 2012, 09:52:03 AM »
There's a guy by the name of Atom Bergrstrom whom you can lookup. He's absolutely fascinating. He a researcher into Chronobiotic Eating. Basically our bodies work on timed rhythms and cycles each day. There's an optimal time for EVERYTHING from sex, to working out to eating and more. I think he says workouts to lose weight should be done between 3 to 5 in the afternoon and workouts to build muscle should be done earlier in the day (can't remember when).

Look him up, you'll be blown a way.

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Diet and nutrition / Re: So what's the deal with cheese?
« on: October 13, 2012, 03:55:19 PM »
I eat raw grass fed cheese from pastured cows and my body seems to do well with it. It's important to note though that cows are a domesticated animal and they are not wild. Wild food always has stronger genetics.


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