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Messages - joelhartford

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Workout Programs / Any one else doing GSLP
« on: December 29, 2013, 01:06:28 PM »
Hey guys just wondering if anyone else was doing any of the Greyskull stuff, I got a pretty good strength increase from it my current 1rm are press 185, bench 275, squat 405, and deads at 470 this at a BW of 160. Was just wondering if anyone else has done any of the other programs that he has thinking about switching it up just looking for some info before I purchase anything.

Introductions / Hello people
« on: December 29, 2013, 12:55:16 PM »
Hey guys new here pretty big fan of the whole paleo thing I am 80/20 on accounts I use whey and coffee. I have been lifting for about 10 years.

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