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Messages - change4life

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Food Journals / Re: New to Paleo
« on: September 29, 2014, 06:44:24 PM »
9/27/14
Only 1 meal
Chicken pan fried with onions, garlic, peppers
Green salad with more peppers, broccoli and carrots strips
Homemade beef jerky
Green beans( I know! Even worse they were canned!) I ate most of the can too... Last can though
Leftover crab meat

9/28/14
Omelette with peppers
Bacon 2 pieces
Beef and vegetable soup lunch and dinner
Almonds
1/2 apple

9/29/14
2 eggs
Pistachios (I went a little crazy on them, I can't buy anymore  :(
Beef ribs
Broccoli
Carrots
Beef jerky
2 more eggs
Handful of grapes

9/30/14
Huge pan fried chicken and spinach salad with jalapeņo peppers
Leftover broccoli
Almonds
More peppers drizzled with olive oil salt and pepper

I'm cutting the fruit down to every other day right now I was in ketosis yesterday!
I don't know if I'm getting enough salt though, I don't usually like to add salt to cooked food but I was craving watermelon with salt today bad. I'm also drinking a lot of water, so even sprinkling in salt doesn't seem like enough.



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Food Journals / New to Paleo
« on: September 27, 2014, 12:07:50 PM »
Started Paleo 8/4/14 9 pds lost.

9/26/14
4eggs pan fried in olive oil
Kale and spinach salad
W/ grilled chicken strips and shrimp
Homemade beef jerky
Handful of almonds
Chicken breast and baked broccoli
Apple
I'm still new to this and taking it stages so I just started trying carb light about a week ago and I am still craving like crazy! Should I avoid apples(which is my favorite treat) until the cravings go away?

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Introductions / New to Paleo
« on: September 27, 2014, 11:50:44 AM »
Hello all!

I am 32 yr old female. I've been very active my whole life but I have the diet of a 10 year old with no supervision. Seriously it's pretty bad. After years of fad diets and yo yo weight disasters I discovered Paleo. I decided to make this a lifestyle choice and found this site because I could use a community of like minded people. Living in the south i spend most of my time surrounded by biscuits and beer and I like knowing there are other people out there that I can get ideas and inspiration from. I started Paleo 2 months ago but did it in stages, to give my body a chance to adjust. Just giving up frozen dinners and processed sugar I've lost 9 pounds! Now I'm working on getting away from the processed meats and beans (which I will miss) and finding more vegetables to add to my diet. I look forward to reading everyone's post!

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