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Messages - kasperpollas

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Diet and nutrition / What foods should you avoid going paleo and why?
« on: March 17, 2016, 06:06:33 PM »
Hi folks. I'm in the proces of creating a paleo video course and just finished the first video.

It's about 5 basic food groups that are NOT paleo. The point is that knowing what not to do makes space to start finding what to do instead.

I've done my best with the video and if you are just getting started with the paleo diet I'm sure it can help you out. But also feel free to join the conversation and give me some feedback as I'm always looking to improve. Who knows? Maybe you can spot some things that I'm forgetting or help me be more spot on with the information.

The video is about 10 minutes and you can watch it here: http://lowglycemicdiet.net/5-steps-to-eating-like-a-caveman/

Over and out  ;D

 

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Introductions / Hey everyone!
« on: March 17, 2016, 05:41:50 PM »
My name is Kasper and I've become increasingly passionate about healthy eating in the last couple of months. I've had some great weight loss results making tweaks to my diet, and a lot of what I've been doing is very paleo. But I'm not completely Paleo. For example I eat beans almost everyday. Don't hate  8)

Nice to meet you all. See you in the forums.

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