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Messages - pearlvsn

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Diet and nutrition / Chocolate!
« on: November 15, 2016, 08:04:06 PM »
I've been on Paleo for 1-1/2 years now. 42 years old, 5'8, male. Before Paleo: 157lbs. After Paleo: a lean 147lbs. I do HIIT training 3 times a week.

Why did I go on Paleo? I'm trying to get more lean and lose some stomach body fat that jiggles when I run etc...

My diet is strict. Meat, eggs, veggies and berries and I snack on unsalted nuts. I also drink a lot of water.

Once in a while I'll do the 80/20 rule.
I do get an ice cream with my son 1-2 times a month and snack on a small package of M&M's, Snickers or Reese's Peanut Butter cups a few times a week.

Even after the "occasional" sugar snack I managed to keep my weight at 147lbs.

Is what I'm doing ok?

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