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Topics - r43dscard

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Workout Programs / New year new plan for me!
« on: December 26, 2012, 11:32:38 PM »
Learning programs:
1. 6:20 am every day to get up 1-2 times with 10 minutes of the previous day to the back of the text study, 6:40 departure from home.
2. To class, positive statements, take notes.
3. Carefully doing their homework, do not answer, seriously each course.
4. Finish your homework, review the contents of the day and to preview the contents of the class the next day.
5. For vice lesson history, geography, biology, each end of an after-school extracurricular exercises books to buy their own heart for, as to do not copy the answer, do not read books, do by virtue of their own learning. If you encounter will not be the title, but also can not immediately see the answer or read, to wait until all done, go to find the answers and memorized in a timely manner.
6. For core subjects and mathematics (algebra and geometry), languages, English, physical and political, to each end of a unit or a lesson to contrast optimize the design "to explain part to further deepen the understanding and consolidation, and to do the exercisesPeptide, the write still can not copy the answer, After writing to pay teachers mark or control the answer to identify errors promptly corrected.
7. Encounter does not know how to be timely to ask the teacher asked the students to figure out.
8. English for 30 minutes every night to listen to train their own hearing.
   Pham Van: The new year ushered in, unconsciously, we have entered the threshold of a new semester, began the life of the new semester. New semester, and win their hearts, to be quickly put into tense learning this, I decided to list the following learning programs, and remind their learning efforts diligent:

As young pioneers, not only to care for the young, respect for teachers, but also willing to help others, always remember to follow the rules.

Carry forward the hard virtues Exhibition small soldiers elegance, you want to be a qualified citizen, it is necessary to do the hard work. Learning is hard, but I am not afraid of hard work and the things that others can do, I believe I can do that through our efforts.

Others to be polite, speak to civilization, but also will use polite language.
Honest and trustworthy, not lie, Zhicuojiugai.

Every day should not be relaxed. Knowledge can not be sloppy, there will not be the problem, after some thought, if you really do not ask students or teachers. Each lesson must listen carefully, especially teachers analysis topics, but also to listen carefully and not be distracted. Homework is an important part of carefully completed jobs can be found insufficient, and can consolidate the knowledge. Language job is to be written in a neat, careful analysis; math homework can not be sloppy finish after carefully checking and checking; the English job specification writing, neat handwriting. The so-called "bitter sweet", with just a little effort you certainly will pay off
I feel there are a lot to learn, it seems that plan has been difficult to include, I think, if completed in the true sense, then, after the harvest must be many! Learning should be noted that the method according to my father told me a scientific findings that the human brain is the most flexible in the morning, so learn some tricky things will be better in the morning effect, students, let us work and rest cherish this precious time, effort and diligence, I want to learn and learn again, and then progress progress progress think says it will do, we will certainly be able to progress every day!

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Introductions / Merry Christmas!
« on: December 26, 2012, 11:29:03 PM »
Merry Christmas, I know everyone celebrate Christmas at home now, I hope you will be happy every day, happy New Year!

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Workout Programs / my own exercise plan!
« on: December 11, 2012, 12:24:29 AM »
The first is to cultivate the habit of getting up 40-60 minutes earlier in the morning;
Up in the morning, go out to start and running, the body went to the micro heat, as every morning before exercise activities necessary to prepare the matter;
Is doing the broadcast gymnastics, or to learn some basic moves of martial arts, Note: beginner martial arts, and are not required to first bore a striking resemblance, but must pursue the shape. In order to ensure their own gestures to the martial arts people shot to leave the square inch;
Exercise every morning, take a deep breath, by virtue of breath try to shouts of days (to exercise and improve their lung capacity and lung power), do push-ups to do more, if the conditions are more than hanging hanging horizontal bar, parallel bars (high school physical training standards over the best);
Fifth, prepare a cup of green tea every day before going to bed, first thing in the morning to cold green tea, add a little hot water to drink (diluted vivo blood viscosity due to sleep; second is conducive to exercise does not appear in the body when the blood supply to the bad state of oxygen deficiency(http://www.cusabio.com/); cleaning body waste, improve the body's digestive function, conducive to multi flesh, especially long sinew; Fourth eliminate the early morning wake up drink green tea on an empty stomach fat meat (fat) medical effects), early in the morning to get up to the fasting tea adapt daily must drink 400ml each time;
The six must eat every morning Baofan, to noon also must eat, eat. Chickens, ducks, fish, meat you can eat. But dinner: First, it is best not to eat pasta (bread, bread, pasta, etc.); second is the best little chicken, duck, fish, and meat; eat Haojiu Hang, do not eat too much, (because supper more than three may cause excessive intake resulting in the best long-fat (fat), the main reason for not long sinew meat (lean meat));
Seventh, two hours after dinner, you may go out for a walk, do some push-ups, hanging hanging horizontal bar, parallel bars, or at home, running and running, doing sit-ups and standing jump, standing jump Mogao run-up takeoff Mogao exercise, exercise body heat can then wait until the body adjusts to increase activity levels.

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