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Topics - junkman

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Diet and nutrition / Trying to get bigger
« on: February 27, 2012, 07:12:47 AM »
Hello all,

I am new to crossfit and the paleo...enjoying both so far, except for the no do I love milk.

However, I am not really looking to lose weight, but get a little bigger and put on more muscle.

Whats the best way to achieve this it best to go straight paleo 100%, which is what I'm doing now, or maybe add in some carbs and milk, white milk only.

Still learning and just wondering...all answers and direction will be appreciated.

Currently 175 lbs  roughly 5'10"-5'11"



Introductions / Hello from Ohio
« on: February 26, 2012, 05:39:35 PM »
Just saying hello.

Heard about crossfit in my area and joined, starting my second week tomorrow!

After crossfit, heard about paleo, and am starting my second week tomorrow also.

Have a little headache but have heard its normal.

Excited to learn more and get in unreal shape!

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