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Topics - dog

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Workout Programs / The Ido Portal Method
« on: October 03, 2013, 04:57:37 PM »
Hey guys. Just wanted to point you this guy, Ido Portal. I found out about him around March of this year and have slowly been incorporating what he preaches over time. I even recently flew to another country to attend one of his workshops.

He really takes an evolutionary approach to ''exercising''. But he doesn't exercise, he MOVES. Movement is his obsession, all aspects of it. So he has incorporated loads of stuff from lots of disciplines into his own method. It's really fascinating stuff.

Here's a Facebook link:
Website (under construction):
Old blog (lots of hidden gems):
Youtube (so inspirational):

Enjoy! Let me know what you think and if you have any questions, I might be able to answer them!

Introductions / New member, old lurker
« on: September 10, 2013, 09:32:47 AM »

I'm an old lurker on this forum as the title says. Started Paleo in 2008, been on and off it but mostly on.

Have always been rather healthy and been adding and improving my diet since I was 14 years old.

Have trained many types of sports. Currently I'm a BJJ practitioner and have just started gymnastics on the side.

That's all for now.

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