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Topics - HikeMoreTrails

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Food Journals / MaggieB's Journey Toward Paleo
« on: December 30, 2013, 07:00:08 AM »
Day 1 of food journaling...

MEAL ONE
2 eggs, in olive oil
V-8
2 Cups coffee, each with 1T unrefined coconut oil in it
Vitamins: D-3, Omega 3, B-Complex
8 oz water

Ok, maybe not the strongest start, but certainly an improvement on the 2 enormous Cups of sugar-cream laden coffee and then Captain Crunch at noon that I had yesterday.  :o

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Introductions / New Here, Retuning to Paleo
« on: December 29, 2013, 05:32:44 AM »
In the summer of 2012 I discovered Paleo.  I was able to throw myself into it & eat well for 2 mths.  I've never felt better...   Ugh, what happened?!?!  A year & a half later I'm ready to go Paleo again... Or let's say my Dr is ready for me to...

So I am, suiting up & showing up as they say.  At least ready to begin food journaling to get honest with myself.  I have gluten issues, blood sugar problems and an enormous sugar addiction... I'm a former smoker & a recovering alcoholic.  Haven't had a cigarette in 12 yrs and nor a drink in over a decade.  Gotta say, I sometimes feel entitled to my pastry! ... I'm trying to shift that perspective though - I know that Paleo is something I get to give to myself - the gift of sleeping well, incredible energy, fewer moodswings, tummy healing,clearer skin, disappearing puffiness. 

Well that's it for now,  heading downstairs to get the day started. This looks like a great forum, glad to be part of a supportive community!

Maggie

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